The diet we have for you today is highly efficient and can be considered an emergency diet. It’s great for people who don’t have time to hit the gym and will help you lose a lot of weight in just a short time. The diet will burn the excess belly fat and flatten your abs, while cleaning your blood of toxins in only 24 hours. The best part is that it’s pretty easy to follow as it’s based on herbal teas, juices and smoothies which will keep your energy levels up and your cravings down.
Here’s how the diet plan looks like:
8 AM – take a glass of lemon water
10 AM – have a glass of water with some apple and orange juice
12 AM – drink 1 cup of green tea with no sugar
1 PM – drink a glass of cold water and a cup of carrot juice
3 PM – drink a cup of your favorite herbal tea
5 PM – have a glass of your favorite fruit juice
7 PM – have one more cup of green tea
9 PM – have a glass of water and a cup of grapefruit juice
10 PM – drink a glass of lemon water
The drinks should be consumed without artificial sweeteners. Try the diet plan yourself and you will lose a significant amount of weight in only one day!
Article and image source: www.naturalhealthyteam.com