The modern way of life doesn’t allow us to eat a healthy and balanced diet, which results in numerous serious diseases and conditions. The diet we eat is highly important for our overall wellbeing, and there are many health problems related to the foods we eat. The nutrients and empty calories found in processed and junk food can accumulate in our colon and cause a variety of problems which can certainly take a toll on our health. This is why it’s important to clean the colon every once in a while, and we’re going to show you how to do it at home.
Both papayas and lemons are among the healthiest tropical fruits you can eat. They contain a variety of essential vitamins and minerals and are great for our stomach as well. Papayas and lemons have detoxifying properties which can clean your colon and stomach, effectively preventing a variety of problems.
Indigestion, bloating, excess gasses, acid reflux and stomach inflammation are all common problems that occur as a result of poor diet and lifestyle. The constant consumption of processed and fast foods and a diet low on fiber can create even bigger problems and pave the way for colon cancer. This is why consuming a healthy diet based on fruits and vegetables is so important – there are many fruits such as the papaya and lemon which contain digestive enzymes and essential nutrients such as vitamin C which will clean your stomach and detoxify your body.
According to studies, papayas and lemons can detoxify your colon, regulate the pH balance in your gut, improve your digestion, clean the gastrointestinal tract, improve the nutrient absorption, prevent bloating, inflammation and indigestion and mitigate the acidic effects of unhealthy foods. For best results, experts recommend drinking a papaya-lemon smoothie every day, and we’re going to show you how to prepare it.
The smoothie is pretty easy to prepare – simply take a few papaya slices and chop them on cubes, then add them to a blender and squeeze one lemon in. Add 200 ml. of water and mix everything well. Take the smoothie in the morning instead of breakfast to clean your colon completely and enjoy all the detoxifying benefits of both fruits.