The coconut is used in many ways, from beauty to cooking and much more. This item mixed with rice can be really healthy. This cooking way is unique and makes you get less calories and burn more fat. White rice is processed and has high GI index. When mixed with coconut, it changes the blood glucose state.
White rice and coconut oil
A study by James Sudhair and Pushparajah Thavarajah claimed rice and coconut is the best way for this meal. It makes rice healthier and you ingest less calories.
Rice has lots of carbs and this affects blood sugar. When you cook it with coconut, rice has changed chemical state. The digestible starch is now indigestible starch and rice does not metabolize to glucose. This removes fat deposits too and even more, this starch is amazing for the good bacteria in the gut and helps the immunity and digestive process.
Cooking rice with coconut – recipe
- 2 cups water
- 1 tbsp coconut oil
- 1 cup rice
Boil the coconut oil with the water, add the rice and cook 20 min. refrigerate for 12 hours and preheat the cold rice if you want. Get purple and brown rice if you want too.
This cooking method does not mean eating rice in unlimited servings.
Article and image source: thehealthawareness.com