Digestive system contains a large and small intestine. The large has a muscle tube or colon that gets water and salt from food remains after this passes the small intestine.
Colon stores and controls feces and regulates digestion and absorbing undigested food.
To have better health, keep the colon in good shape.
This DIY colon cleanse is amazing and has lemons, apples and ginger.
This is tasty and healthy, used centuries back for medicine. It prevents many issues like cold, migraine, arthritis, nausea and pressure. Zadeh claimed this makes better digestion, absorption, no constipation and flatulence and more muscle activity in GI tract.
Citrus fruits have vitamin C antioxidants. Lemon aids digestion and with warm water it is even better for gut acids and preventing heartburn, acidity, bloating, said European journal of pharmaceutical and medical research.
They have fibers for digestion. Cornell experts said apples have loads good fiber and this lowers cholesterol, slows absorbing of carbs and stabilizes sugar.
Also fiber affects the digestion rates and nutrient absorbed, also waste moving in colon too.
3 juice recipe
- 1 tsp ginger juice
- 2 tbsp lemon juice
- ½ cup apple juice
- ½ tsp sea salt
- ½ cup lukewarm water
Mix all items in a jug and stir. Have a big glass of this drink before breakfast.
Have 2 glasses after lunch and 2 at night, 7 pm. This lasts just a day.
Have at least 5 glasses of this drink or 8 small ones daily.
For allergy, diabetes and pregnancy talk to a doctor first.