The UK people, USA and Philippines too name this okra…also it is called okro in Caribbean English and Nigeria this is a plant and its seed pods are named lady fingers too.
In 1 cup okra you have 30 calories, 3 g fiber, 2 g protein and 7.6 g carbs, 0.1 g fat, 21 mg vitamin C, 80 mcg folate and 60 mg magnesium. As per this, this veggie is amazing for the health and found everywhere too.
The good thing here is that you can get all its benefits anytime during the year, no matter the consuming form: stewed, boiled, pickled, fried.
It can reduce asthma signs, lower cholesterol, boost our immunity, stop kidney issues and also regulate diabetes. It reduces the glucose we absorb in the blood through digestion.
The recipe for sugar controlling – natural:
Get 4 okras and remove their tails and heads. Put 3 of them in glass of water and let this sit overnight. Filtrate this water in the morning and drink it half an hour prior breakfast. This controls the blood sugar.
Article and image source: www.allaboutbetterlife.com