Do you know what okra is? Okra is a healthy vegetable with edible green pods that is popular in the UK, USA and Philippines. It is also known as lady’s fingers and besides the great taste of the pods, the vegetable offers numerous health benefits as well.
Okra is one of the best natural ingredients against diabetes as well as kidney problems. It can detoxify your kidneys completely and resolve any problem you might be suffering from. A cup of okra contains 2 gr. of fiber, 2 gr. of protein, 0.1 gr. of fat and 7.6 gr. of carbs. Furthermore, the same amount of the vegetable contains 80 mg. of folate, 60 mg. of magnesium and 21 gr. of vitamin C. The vegetable can be found everywhere around the world and can be eaten raw, boiled, stir-fried or baked.
Okra can reinforce your immune system, treat asthma, reduce your cholesterol levels, treat kidney problems and detoxify your kidneys and liver as well. It is often used as a natural remedy against diabetes due to its ability to regulate blood sugar levels. Here’s a simple okra recipe that will prevent diabetes and detoxify your kidneys as well:
Cut 4 fresh okra pods, then put them in a glass of water overnight. Strain and drink the water in the morning before breakfast and repeat the process every day to prevent blood sugar spikes and stop your cravings.
Here’s a video that details the process: