In case you’re too lazy to go to the gym and work out and you’re a wine lover, then this is the best article for you! We’ll show you how to drink red wine and replace exercising with it! According to numerous studies, if you drink red wine in moderation, you’ll manage to decrease the risk of many dangerous health problems like for example heart diseases.
The French Paradox
Red wine is gathered through fermentation of whole grape which is dark in color. It contains plenty of antioxidants that are very beneficial for our whole body. It is also considered to be responsible for the so called “French paradox”. People who live on the area of France are considered to have decreased rates of heart problems even though they consume plenty of saturated fat and cholesterol because they consume plenty of red wine.
Red Wine Is Abundant In Plant Compounds and Powerful Antioxidants, As Well As Resveratrol
Grapes contain an abundance of antioxidants like proanthocyanidins, Resveratrol, epicatechin and catechin. The proanthocyanidins and Resveratrol offer the numerous health benefits grape offers.
Resveratrol can be usually found in the grape’s skin. It is also produced in some plants because of some damage or injury. It fights inflammation and blood clotting, but it has also been proved to decrease the risk of obtaining some of the most dangerous health problems like cancer or heart problems.
Resveratrol and Exercise
According to a study performed by the University of Alberta in Canada, Resveratrol is extremely beneficial for the human body when it’s compared to all the health benefits sports activities have to offer.
The head of this research, Jason Dyck, claims that red wine can help anyone who can’t do exercises regularly.
Resveratrol offers the same benefits that some of the best physical exercises offer.
The compounds it contains can also improve our heart health. The results managed to prove that the compounds found in red wine would be extremely beneficial in patients who can’t exercises or don’t have that opportunity.
Resveratrol can also be obtained from dark chocolate, blueberries and peanut butter.
Red Wine Decreases the Risk of Heart Disease, Stroke, and Even Early Death
Red wine can offer you tremendous health benefits that are far better than in any other alcoholic beverage. If you consume red wine moderately, it will decrease your risk of obtaining heart problems because it promotes the level of HDL cholesterol in your blood. Red wine can also help you decrease the oxidative damage which LDL cholesterol causes in up to 50%.
If you consume red wine regularly, from 1 to 3 glasses daily or 3 to 4 glasses every week, it will also decrease your risk of stroke, especially if you’re a middle-aged man. People who drink wine moderately are proved to have a decreased risk of heart problems and even death than people who drink beer, spirit beverages or non-drinkers.
Still, you have to understand that consuming red wine moderately will help you decrease the risk of any heart problem, but if you consume 1 or 2 more, they will only increase the risk.
Other Health Benefits of Red Wine
The health benefits red wine has are mostly given because of its extremely powerful antioxidant properties.
Still, it offers plenty of other health benefits like:
Assists in decreasing the risk of cancer: Consuming red wine moderately can assist in the decreasing of some types of cancers like: ovary, basal cell, prostate and colon cancer.
Decreases the risk of dementia: A glass of red wine a day can help you decrease the risk of dementia and Alzheimer’s disease.
Decreases the risk of depression: People who drink from 2 to 7 glasses of red wine are less likely to experience depression.
Decreases the insulin resistance: You only need 2 glasses of red wine every day to help you decrease the resistance of insulin.
Decreases the risk of type 2 diabetes especially in women.
How Much Red Wine Should You Drink?
You don’t have to worry at all if you drink red wine moderately.
In Europe and America, moderate doses are:
Women: from 1 to 1.5 glasses every day
Men: from 1 to 2 glasses every day
Some sources claim that you should have at least 1 or 2 days free of alcohol every week.
This especially refers to the total intake of alcohol. Just make sure you don’t combine other alcoholic beverages with red wine since in that way you won’t be able to consume too much alcohol easily.
Article and image source: http://healthandlovepage.com