We calculate and tell our age in years, but our so-called biological age is also very important. First time hearing the term? Don’t worry, we’ll tell you what it means. There’s a difference between our biological and chronological age – one indicates the length of life in our bodies, and the other shows how our bodies actually are.
Chronological vs. Biological age
According to scientists, our chronological age is nothing more than an indication of how much time our body has spent. However, the biological age is also important. It shows how “old” and spent our bodies actually are and is determined by the telomere length of a person. Telomeres are the protective ends of chromosomes – they actually keep them from bonding with another chromosome and keep them alive. Due to this function, telomeres effectively keep our cells from dying off.
Dr. Terry Grossman from the Grossman Wellness Center says that when cells divide, a telomere from the bonding site falls off, and this actually has an effect on our biological age. The telomeres have a short total length and affect your biological age, which differs from the chronological age we measure in years.
If you want to learn your biological age, you can do it at home. You just need to stretch for a bit – try jumping jacks or similar exercises which will boost the blood flow to the muscles. Now, stand up and keep your feet together, then bend at the waist and try to touch your feet with your fingers.
If you touch your feet with your legs straight, your biological age is 20-25. If your legs are a bit bent and you’re feeling a bit of discomfort, your biological age is 35-38. If you’re in pain when stretching, your muscles are as flexible as a person of 38-50. Finally, if you can’t bend over and reach your feet or the floor with your fingers, your biological age is 50+.
The length of your telomeres can be controlled with a healthy diet and regular physical activity. Stretch yourself every day to work your muscles and keep them in shape, and you’ll improve your strength and cut off a few years from your biological age.
Article and image source: https://alternativehealthuniverse.com