There are many foods which are natural powerhouses that can reduce the risk of several ailments, and there are also foods which can reduce your weight and help you stay slim. These foods work by boosting your metabolism and preventing cravings thanks to their high fiber content and low calorie count.
Here are the foods you need to include in your diet if you’re trying to lose weight:
Cabbage, cauliflower and broccoli
Consuming these not-so-popular vegetables can boost your metabolism and help you get rid of the excess weight.
Green salad contains a lot of folic acid and has almost no calories, which makes it ideal for losing weight. You can safely eat as much as you like from this salad without the fear of gaining weight.
Beets are full of essential vitamins and minerals such as iodine, manganese, vitamin B, iron, calcium, phosphorus, copper and betaine. All these nutrients are great for your health – they can regulate your blood sugar levels and blood pressure, clean your colon and remove excess fat from your body.
Berries are rich in vitamin C and are powerful diuretics which can prevent fluid retention and remove excess fat and water from the body. Consuming these fruits regularly can boost your digestion and improve your overall health.
Apples and plums
Both fruits are rich in fiber and vitamin C which can improve your cardiovascular health. They will also boost your digestion and prevent cravings, resulting in more efficient fat burn.
A slice of melon or watermelon has only 60 calories, which is why they’re often a part of diets. Melons are rich in water which will keep your body hydrated and prevent fluid retention.
This tropical fruit possesses bromelain, an anti-inflammatory and fat-burning compound which can easily metabolize proteins. This is also the reason why pineapples are part of many diets.
Orange, grapefruit, tangerine
These citrus fruits are full of fiber, vitamin C and flavonoids which can improve your digestion, boost your liver function and improve the quality of your skin. Consuming the fruits every day will assist the body in the fat-burning process.
Celery contains up to 95% of water and is an amazing diuretic that can help you lose a lot of weight.
Eggs are a superfood which will keep your full for longer and contain essential nutrients our body requires on a daily basis.
Popcorn made without sugar or butter contain only 31 calories and are highly satiating as well, making them an ideal choice of food when trying to lose weight.
Sea algae contain a lot of iodine, a mineral that can boost your thyroid function, regulate your thyroid hormones and prevent weight gain.
Besides being delicious, zucchinis contain almost no calories and can balance the water-salt ratio in your body.
Cucumbers are rich in water and other essential nutrients which can help you lose weight and keep you fit.
An average portion of eggplant has only 42 calories which means that you can eat them every day without the fear of weight gain.
Article and image source: organicfoodmedicine.com