The sauerkraut is amazingly healthy and this goes for any fermented food. It keeps fresh for long and boosts the health.
Health benefits of sauerkraut
1. Better digestion
It has too much fibers and is amazing for weight loss, digestion, healthy GI tract. Also improves bowels and stops bloating, constipation, cramps. Also it stops colon cancer developing and similar issues.
2. Boosted energy
This veggie boosts blood flow, energy and has iron. It cures headaches, fatigue and stops anemia.
3. Boosted immunity
To boost this, have vitamin C and cabbage has loads of it. this vitamin makes white blood cells and collagen for skin.
4. Less inflammation
Cabbage has antioxidants for removal of inflammation. If you have this all the time, pain in body parts will be gone.
5. Stronger bones
Cabbage has vitamin K too for more proteins in bone mineralization. This prevents osteoporosis and makes bones better
6. Cancer prevention
Studies have said that cabbage with the antioxidants stops free radicals and cancer risks
7. More health for the heart
This cabbage keeps heart healthy with its fibers. Fibers keep us safe from heart issues and stop bad cholesterol.
8. Better skin and vision
This food has vitamin A and is good for skin and eyes. This vitamin also removes redness and wrinkles and lowers cataracts risk and macular degeneration risks.
Article and image source: healthandlovepage.com