This is the best and most delicious and healthy meal with minerals and vitamins. It affects skin, hair, strength and metabolism too. Also cleanses you and removes impurities.
It will make weight normal, burn fat and cure lazy and constipated bowels.
After month of this, lose 5 pounds in the belly.
Hair, skin and nails will also be gorgeous.
- Tsp cocoa
- 5-7 dry plums
- Tsp ground flax
- 2 tbsp oat flakes
- 300 ml sour cream
Make this at night and have it for breakfast. Put the plums in 100 ml boiling water, cook for 10 min. add the cocoa, flax seed, oats, and sour cream in bowl. Stir. Get the plums to chop, add them and refrigerate. Consume this in the morning.
1st day is an interesting belly feeling that soon passes. Digestion will be regular.