Bay leaves have numerous different purposes, but did you know that burning them in your home can have a positive effect on your body and mind? For centuries, bay leaves have been used as one of the most productive forms of aromatherapy. Their scent is said to relieve blood pressure and relax the mind, which results in better sleep and improved cognitive function.
According to people who have tried the method, burning bay leaves inside your home can significantly relieve your anxiety, and works better than baths. This is due to the presence of a compound known as linalool, which has been the subject of several studies that have shown it can reduce anxiety and improve social interaction. Just 10 minutes of burning the leaves in your home will get the linalool working and soothe your mind.
Besides linalool, bay leaves contain myricetin and eugenol as well. These compounds are powerful anti-inflammatory agents that can reduce stress and improve your respiratory function. Once the compounds get airborne and you inhale them, they can relieve inflammation in your airways and work wonders for your health if you’re suffering from a cold.
Burning bay leaves in your house is especially effective if you’re a smoker or suffering from anxiety – try the method yourself and you will be amazed by the results!
Article and image source: healinglifeisnatural.com