In case you can’t keep track of how fit or healthy you are, we’re here to help you with that! One thing that may be very helpful to you is to use a bullet journal where you’ll write everything and keep track of your progress!
This idea is great! All of your exercises, diets or motivational quotes can be written down! You’ll have your own fitness and motivational routine that will keep you fit and healthy all the time.
In this article, we’re going to present you several very important tips that you can follow while writing it.
Think about what you really want to do.
This journal can be great because you have your own freedom to write anything you want to, express your own ideas and creations. In case you want to focus on your health more, spend more time on your workout routine, the exercises as well as the diet you’re having at the moment.
Bullet journals are fluid.
You can write anything you want to! In case you’re on a diet, write down every meal you’re eating, the amount of food you’re eating etc. It will always help you have an idea on what you have to change or keep in your diet.
Track your progress.
Your bullet journal will help you monitor your health. Make a schedule for the complete week. Include the meals, the exercises you’ve used, how many sets you’ve done as well as how you felt after the end of every day. You’ll be able to monitor your whole progress like this.
It’s not easy to be fit and healthy at the same time. You’ve probably wanted to give up and go back to your usual eating and doing nothing. So, try to write down some motivational quotes in your journal. They will always keep you going, no matter what. Whenever you feel down, just read them and you’ll be alright.
Don’t overthink, just start.
There are numerous creative ideas on the Internet. You just have to discover the best one for you and write it down. That will help you set up a nice goal that you should always have in mind. This is an excellent habit that will keep you focused all the time and help you stay healthy and fit!
Article and image source: http://www.healthybuilderz.com