Turmeric is a powerful spice which has been used for millennia thanks to its incredible health benefits. Most of the benefits it offers are attributed to its active compound curcumin, for which studies have proven that it can relieve numerous ailments.
One of the studies that examined the effects of curcumin on our health has discovered that it has powerful brain-regenerative properties. However, its incredible benefits don’t stop there – the compound can also treat cancer and reduce the risk of cardiovascular problems as well.
Curcumin is a powerful antioxidant and anti-inflammatory agent that can fight free radicals in the body which are often the main cause of cancer and skin problems as well. Curcumin can also boost the production of dopamine and serotonin and the levels of the BDNF hormone as well, which creates new neurons in the brain and fights a variety of degenerative neurological problems.
Although many of the studies on curcumin have been pretty conclusive on turmeric’s brain-regenerating properties, they have often overlooked a compound in the spice called aromatic-turmerone. A team of German scientists have examined turmeric’s effect on neural stem cells recently, and discovered that Ar-turmerone can boost the number of neural stem cells by a whopping 80%, which means that it has a powerful healing effect on the brain. In animal studies, when rats have been exposed to Ar-turmerone, the compound created new brain cells and increased the size of the hippocampus and sub-ventricular zone.
Aromatic-turmerone can regenerate the brain and is highly effective against a variety of neurological problems including stroke or Alzheimer’s disease. It boosts the proliferation of neural stem cells and clearly recognizes neurons from stem cells, which has been the main goal of regenerative medicine since its invention.
In order to benefit from the incredible spice, experts recommend using whole turmeric instead of an extract. Put some turmeric in your smoothies and meals and you will significantly improve the function of your brain.
Article and image source: checkthesethings.com