Every woman dreams of having a nice and nurtured skin. To achieve this, they spend a lot of money on cosmetic products and treatments that are supposed to work. However, most of them are filled with harmful chemicals, and they’re also not as effective as advertised.
As we age, our skin loses its flexibility and moisture, resulting in wrinkles and fine lines that can ruin your appearance. There’s also a reduction in the elastic and collagen production, proteins that make the skin firm and elastic. Once this occurs, your skin will look flaccid and worn, which is definitely the first sign of aging. At this point, people are ready to do everything they can to make their skin look and feel better. They change their diet or lifestyle and pay big money for products that are supposed to boost the production of collagen and elastin. However, most of the time it doesn’t work, but there is something that does.
In today’s article we’re going to show you a few simple nutrients that can boost your collagen and fiber production and make your skin glow once more. They work without any kind of side-effects, and can be found in easily available foods. Furthermore, the foods contain other important nutrients for your skin, so they will completely nourish it and keep it healthy.
Here are the nutrients you need to add to your diet to keep your skin healthy:
Oranges and basically any fruit with an orange hue contain a lot of vitamin A, one of the most important nutrients for your skin. You can find the vitamin in zucchinis, peaches, carrots, pumpkins, grapefruit and apricots as well.
Citrus fruits contain a lot of vitamin C which is highly important for your skin and collagen production. You can get the nutrient by consuming more lemons, kiwis and oranges, but you can also find it in strawberries and green leafy vegetables as well.
Vitamin E can be found in animal liver, egg yolks, tomatoes, kiwi, red meat and peaches as well. It will boost your collagen and elastic production while also accelerating the healing of your skin.
Zinc is an important mineral and antioxidant that can protect the skin from various threats. It can be found in legumes, soybeans, cereal, seafood, egg yolk and red meat.
Omega-3 fatty acids
These fatty acids are absolutely vital for your skin and overall health. They can be found in tuna, salmon and sardines. They will boost your collagen production and keep your skin firm as well.
If you want to keep your skin glowing even as you age, you need to include these nutrients in your diet and pay more attention to your skin health. Eat a balanced diet as well and drink plenty of water, and you will definitely improve the look of your skin.
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