Bone broth is the ultimate super-meal with health benefits that provide relief for inflammatory disorders, autoimmune diseases and digestive issues. Consuming bone broth on a regular basis is beneficial for your overall health.
There are a number of different recipes for bone broth and in all the traditional cook books you’ll find it under healing foods for various health problems.
Bone Broth and Its Nutritional Benefits
Bone broth contains gelatin which is rich in numerous amino acids like glycine, proline and glutamine. All of these amino acids have a role in protein production and enzymes and neurotransmitters formation. People who follow a vegan diet, high carb diet or a diet low in fats are low in these essential nutrients.
Bone Broth for Joint Pain
If you suffer from joint pain bone broth is one of the best natural remedies to alleviate the condition. In some bone broths there’s an abundance of glycosaminoglycans such as hyaluronic acid, glucosamine and chondroitin sulfate which play an essential role in collagen formation and promote healthy cartilage, thus promoting your joint health.
Bone broth also provides your body with an abundance of amino acids which promote connective tissues building and speed up the healing process after injuries.
Bone Broth Promotes Gut Health
If your gut barrier is compromised the digestive and immune system will be affected, which in turn affects your entire body negatively. This can easily lead to autoimmune disorders and digestive problems. Immune activity changes at gut level can lead to systemic inflammation, present in patients suffering from multiple sclerosis, thyroid disease, lupus and celiac disease.
Bone broth improves the condition of the gut lining, thus improving our overall gut health. It’s a rich source of a number of nutrients that significantly strengthen the delicate villi which make up the intestinal lining. Scientific research shows that gelatin can improve the condition of the intestinal gut barrier and help in the treatment of celiac disease, IBS and IBD.
Bone broth also contains glutamine which has a positive effect on the gut lining. It improves your immunity and speeds up the scar healing process. This compound was discovered to support villi growth, which are usually damaged in people with celiac disease and intestinal bacterial overgrowth.
And finally, the glycine in bone broth has powerful anti-inflammatory properties which protect your intestinal lining from bacterial infections in cases of sepsis.
Adding Bone Broth to Your Diet
It’s not like bone broth is going to fix it all for you, but mounting scientific evidence shows that it has numerous health benefits and will promote your overall health. It’s especially beneficial in alleviating joint pain and can significantly speed up gut damage healing.
You can add about 2-3 cups of this healing broth to your everyday diet to promote gut healing and reduce inflammation. You can add it to your soup, casserole or stew and enjoy the enormous health benefits it contains.
Article and image source: http://besthealthyguide.com