Watermelon seeds help in many issues.
This fruit is juicy and healthy for the summer. It has vitamin C, copper, pantothenic acid, biotin, potassium, vitamin A, B1, B6, Mg too. They also have fat acids, proteins, minerals, manganese, mg, potassium, zinc, iron, thiamine, folate, niacin.
Also they have citrulline items and antioxidants good for atherosclerosis, angina, hypertension, erectile issues, expanding blood vessels.
The seeds also help in kidney issues with urinary tract. Make a tea of these seeds to remove kidney sand and stress.
Grind, bake, cook them and get the best of it.
Grind 2-30 seeds and cook in 2 quarts water for 15 min, have this for 2 days and pause day 3.
Repeat this for a few weeks and pause every third day
1. Better heart
The seeds have Mg for the heart, regulate blood pressure and metabolism. Use the seeds often and keep heart healthy against pressure
2. Slow aging
Antioxidants do this and make skin better
3. Acne curing
Dip cotton in the water and dab this on acne. This removes dead cells and dirt. Also the oil of the seeds is good too
4. Better hair
The amino acids and protein make hair stronger. Roast seeds and use them for shiny hair and more copper. Melanin is color pigment of the hair.
5. Itchy scalp
The seeds oil is absorbed easy and can be used as moisture for dry scalp
6. Hair damage
These seeds have good fats that stop hair damage
7. Pressure and heart
The arginine acids regulate blood pressure and prevent narrow blood vessels. Also lysine and tryptophan are in the seeds
8. Mg for immunity
These seeds give Mg and this is also seen in rice, wheat, cocoa and oat. B5 vitamin is for changing carbs to energy
Lack of B6 is known as beriberi. B6 makes carbs to energy
10. Amino acids
Normal health needs lysine and arginine. Lysine makes more calcium for bones
11. Healthy fats
More than 80% of the seeds have healthy fats and omega 3 too. This gives energy and add them In the diet to have RDA fats
12.Nails and hair
Protein makes hair shiny and strong and makes nails grow more
Mix tsp dry powder seeds and tsp honey with ¾ cup warm water, have this 2 times daily
14. Male fertility
The lycopene is antioxidant and men used it for potency
Add the seeds in diet and recover in just days. This is good for memory issues and focus
Soak handful of seeds in liter water, after 45 min, control the issue
17. Moisture for skin
The fat acids make skin soft. Prevent skin issues and acne
18. Black hair
These seeds have copper and minerals for making melanin. This colors the hair and skin
19. Hair breaking
The fat acids keep hair healthy and strong, so this stops breakage. Mix the seed oil and some carrier oil. Massage the scalp every week.
Article and image source: justnaturallyhealthy.com