In a world where toxins loom at every corner, the need for a proper cleanse is far more significant than before. Cleansing the body of toxins and chemicals is becoming more and more important as the air that we breathe and the food we eat is full of toxins. A proper cleanse will clean your body of toxins, improve the function of your gut, assist in the elimination of waste and boost your overall health.
In order to keep the body clean and healthy, we need to eat a healthy diet and lead a healthy lifestyle which involves regular exercise and healthy habits. This means that we should drink plenty of water, avoid alcohol and sodas, stop smoking and avoid prescribed medications. A good detox method has perpetual advantages and can improve your mental and physical health as well. Here are simple detox tips which will clean your body of toxins:
- Limit your caffeine and alcohol consumption;
- Eat a diet based on fresh fruit and vegetables;
- Drink warm lemon water every morning on an empty stomach;
- Take Himalayan salt and alka showers more often;
- Drink plenty of water to keep your body hydrated;
- Eliminate dairy products, refined sugar, fat and wheat from your diet;
- Use dry brushing a couple of times per week;
- Use natural personal care products.
Besides these lifestyle changes, you should also reduce your stress and learn how to relax. You can also try the black lemonade recipe we have for you below – it’s so powerful that you need to be careful when drinking it!
This amazing detox beverage is called the DarkArts Elixir and contains activated charcoal, a powerful toxin cleaner which can eliminate every last bit of poison in your body. The DarkArts Elixir also contains ingredients such as Himalayan salt, purified water and lemon juice which gives it a serious taste. The drink is powerful against any kind of toxin in the body and will surely provide positive effects.
Activated charcoal is the best thing you can give your body in cases of poisoning or toxic exposure. This type of charcoal has small pockets on the surface which are able to suck in poisons and trap them inside. Activated charcoal has been used by doctors to get overdose patients on their feet, which clearly shows how powerful it is.
The remedy needs to be taken for no more than 2 weeks – it will reduce the swelling in your body, eliminate toxins, improve the appearance of your skin and boost your overall health. Here’s how to prepare it:
¼ cup of organic maple syrup
4 cups of filtered water
A teaspoon of powdered activated charcoal
½ a glass of fresh lemon juice
A pinch of Himalayan pink sea salt
Squeeze some lemons in a glass first, then transfer the juice to a pitcher. Add the other ingredients and stir well until everything’s combined. You can store the elixir in the fridge for up to 5 days. We suggest drinking a glass of the remedy an hour before breakfast and another one before dinner. Shake well before consumption so the ingredients can mix.
You need to follow the exact guidelines for the remedy as activated charcoal “overdose” can cause brain fog, acne, headaches and fatigue. Activated charcoal shouldn’t be consumed by pregnant women and people on some medication. We suggest consulting a doctor before starting with the remedy.