Bitter orange is a fruit that’s abundant in antioxidants and vitamin C which are beneficial for our hepatic health. The best bitter oranges are the organic ones because you can use their peel in addition to the fruit itself.
Oranges can be found in many varieties but the bitter orange is unique in its health benefits. The bitter orange is round and smaller than the usual orange we all know, its peel is clearer and rough. It has metabolic-boosting properties and keeps you full for longer, which means that it’s an excellent food for when you’re dieting. However, aside from its weight-loss boosting properties, bitter oranges are rich in a number of vitamins and minerals which makes them an excellent addition to a number of natural remedies.
In today’s article we’ll show you how to take advantage of these amazing fruits and promote your overall health.
Health Benefits of Bitter Oranges
Bitter oranges have a plethora of uses and their essential oil is commonly used in cosmetic products, perfumes and many other beauty products. It’s commonly used in the kitchen as well, especially for desserts as its bitter taste gives a unique flavor to sweet dishes. It’s especially delicious in combination with the rich flavor of dark chocolate.
If you start consuming bitter oranges on a regular basis you’ll experience the following benefits:
Metabolism booster – This tropical fruit is abundant in an alkaloid called synephrine which has incredible metabolism-boosting properties.
Weight loss – Thanks to its ability to accelerate your metabolism bitter oranges help you burn fat faster and stimulate weight loss. It has a similar effect to green tea when it comes to weight loss.
Raises your blood pressure – Which is a good thing if you suffer from chronic low pressure, but if you have hypertension it’s best if you don’t consume it as often.
Indigestion – It should be noted that every bitter veggie or fruit is good for your digestive system and your liver. They stimulate the production of bile acids and keep them under control which means that if you have digestive problems you should start consuming it more often.
Article and image source: https://naturalcarebox.com/