Millions of people around the world are constantly waking up tired and without energy, and if you’re one of them, you know how tough it can be. Proper overnight rest is vital for our energy levels and body function, but we rarely get proper sleep nowadays. Stress and the hectic lifestyle of the modern society always get in the way of sleep, which is why we’re so drained of energy in recent times.
Waking up tired means spending all day tired and unable to do your job properly. Most of the time, sleep deprivation occurs due to various nutritional deficiencies. The good news is that the levels of the lacking vitamins and minerals can be restored which will also restore your energy levels and help you sleep better overnight.
Restore your body’s energy with this great smoothie!
As you already know, food is the main source of nutrients and energy for our body. This goes for healthy food only, not junk and processed food which can do a lot of harm to your organs and cells. Take the smoothie we have for you below for example – it contains natural ingredients full of vitamins and minerals which will provide your cells and body with energy that will last for the whole day.
Here’s how to prepare it:
- 300 ml. water or fruit juice
- 1 banana
- 4 strawberries
- 3 tablespoons oats
- 1 tablespoon honey
- Ice cubes
Just like with any other smoothie, mix everything in a blender and drink it fresh. The best time for taking this smoothie is the early morning before breakfast. The combination of ingredients will fill your body with energy and help you get through the day. Besides providing you with energy, the smoothie will also reinforce your body’s immune system and help it fight various infections.
Article and image source: https://www.homeremediescorner.com