Many people don’t pay too much attention to their skin, but as our body’s largest organ, it plays a big role in different functions. The skin is the first layer of the immune system which is responsible for keeping threats out of our body. It protects us from bacteria and germs and protects our insides from cuts, wounds, heat, cold and moisture. The skin is also important for the sense of touch, which is one of the most important human sense.
Like any other organ, the skin can become ill. It can be well-nourished and malnourished as well, and becomes dry and thin as we age. Skin problems such as eczema, age spots, enlarged pores and dark circles on the skin are pretty common for a big part of the population around the world. And, even though we can’t control the aging process, you can regulate other factors that speed up the aging process including poor diet and lifestyle, high estrogen levels and excessive sunlight exposure. By controlling some of these factors, you will be able to keep your skin healthy and clean.
In order to do it, all you need to consume is a ginger-almond smoothie – yes, it’s that easy. The healthy smoothie will provide your body and skin with essential nutrients that will keep it flawless. The smoothie isn’t just great for your skin – it will improve your overall health as well. Here’s how to prepare it:
- A tablespoon of chia seeds
- 2 cups water
- A tablespoon of almond butter
- A small piece of ginger
- 2 bananas (frozen)
- 2 tablespoons hemp seeds
Just mix everything in a blender until you get a nice texture and drink the smoothie in the morning every day.
All of the ingredients are incredible for our skin and overall health. Hemp seeds contain omega-3s and protein, and have anti-inflammatory properties as well. Almond butter is rich in magnesium, potassium, healthy fats and vitamin E, while ginger can boost your immune system and keep you safe from viral and bacterial infections. Finally, bananas are rich in numerous essential nutrients for your skin and health including vitamin B6, potassium and fiber.
Drink the smoothie every day and your skin will look better than ever before!
Article and image source: http://dailyhealthkeeper.com