Sadly, many people suffer from insomnia and sleep issues like apnea and night terror.
But there are simple and natural methods to resolve this and rest. Just get some of these plants for the bedroom and relax:
1. Snake plant
This one releases oxygen in the night time and also daytime too, so it can improve the way you sleep and breathe.
This one relaxes you, smells amazing and it was famous for centuries for this purpose. It removes stress and anxiety and slows down the heart rates.
3. English ivy
This one is the easiest to plant and grow and makes the air quality better. It gets every toxin of the air and releases oxygen too. also, it reduces mold by 94%.
4. Aloe vera
In the night, this plant also gives oxygen and soothes insomnia issues.
Article and image source: www.healthyfoodhouse.com