We all know what has to be done for health and mental balance too. Eating whole grains, NO SUGAR, NO SODA and daily workouts.
Sadly, most of us eat fast food, get semi-done meals with no nutrients and we eat same, over and over. Mainly soy, corn, wheat, rice…
You have to eat more healthy! Foods are medicines, so choose carefully.
1. Ginger for aching muscles
Danish study said ginger daily can reduce joint and muscle pain, swelling by 63%. Gingerols stop pain so get a tsp ginger every day.
2. Cloves for tooth pain
UCLA experts recommend clove chewing for gum and teeth pain. It is anesthetic and has eugenol. Add ¼ tsp cloves in the meal and regulate blood sugar and cholesterol.
3. ACV for heartburn
Sip a spoon ACV in 8 oz water before a meal. Acid reflux will be gone in a day. MD Brasco Joseph, expert for gastro medicine from Colon and digestive diseases center, Huntsville, AL said Acv has tartaric and malic acid for digestion of fats and proteins.
4. Garlic for ear pain
For this get 2 drops garlic oil, put this in the ear for 5 days. New Mexico university said this is better than meds since the active items are sulfur and selenium for pain removal and bacteria too. For the oil, simmer 3 cloves with ½ tbsp. olive oil for 2 min, refrigerate maximum 2 weeks.
5. Cherries for joint pain and headache
Gout, headache and arthritis are most seen. For this, eat bowl cherries daily to get anthocyanins and inflammation so these are 10 times better than aspirin and ibuprofen. The prof. PhD for food science, Michigan University, Nair Muraleedharan said they lock enzymes for pain well.
6. Fish and belly pain
IBS, IBD and indigestion are cured with 18 oz fish weekly. Also get sardines, herring, trout, mackerel, salmon and tuna. The biology chemist Barry Sears, PhD, pres. Of Inflammation research foundation Marblehead, MA, claimed the DHA and EPA are best for inflammation with no side effects. Fish stops cramps, gut pain and inflammation.
7. Yoghurt for PMS
Even 80% females have PMS said experts of Yale. This means the nervous system is sensitive and spikes up and downs of estrogen and progesterone monthly. New York Columbia university said 2 cups yoghurt daily eases signs by 48%. This drink has mineral calcium for soothing nerves and hormonal pain, said MD prof. gynecology Mary Jane Minkin, Yale.
8.Turmeric for chronic pains
Science said turmeric is 3 times more efficient than ibuprofen, naproxen and aspirin. Experts of Cornell said this removes pain by 50% for fibromyalgia. The curcuma shuts hormones for pain and try to get ¼ tsp turmeric daily with meat, poultry, veggies, rice.
9.Oats for endometrial pain
Endometriosis is uterus lining that grows outwards and hurts. For this and heavy periods too, get oats for pain removal by 60%. MD prof. medicine of Colombia university, Green Peter said oats have no gluten and thus remove inflammation.
10. Salt for feet ache
Ingrown nails can be soaked in salty warm water for removal of infections in 4 days! Salt removes bacteria, germs and inflammation and swelling. 1 tsp salt for 1 cup water, warmed to soak feet for 20 min.
11. Pineapple for digestion
California Stanford university experts claimed 1 cup pineapple juice removes bloating in 3 days and has enzymes for better protein digestion in the gut.
12. Mint for sore muscles
If not cured, knots get worse. The naturopath Stengler Mark ND and author of the Natural physician’s healing Therapies claimed that you can relax muscles in warm water soaks and 10 mint oil drops. Also this works better by 25% than painkillers.
13. Grapes for back TLC
Ohio State university said cup grapes daily will relax vessels of blood in damaged tissues so blood flow will be better in damage healing since the vertebrae needs oxygen and nutrients.
14. Tomato juice for leg cramps
These are common and hurt a lot. This is due to potassium deficit and also diuretics and even workouts. To recover, get 10 oz of this daily.
15. Coffee for migraine
The National headache foundation said coffee removes migraine by 40%.
16. Flax for breast pains
A study said 3 tbsp ground flax will remove soreness in 3 months. It has phytoestrogens for no estrogen spikes and mix this with yoghurt, veggie dips, smoothies and oatmeal.
17. Honey for mouth sores
Dubai medical center experts said dab honey on cold sores to heal them faster by 43% better than a cream. Honey has enzymes for removal of viruses and inflammation.
18. Blueberries and bladder infections
New Jersey experts from university Rutgers said cup of this every day can lower risk for UTIs by 60%. The fruit has tannins for bacteria and no infections.
19. Horseradish for sinus issues
Sinusitis is face pain and congestion but this spice makes good blood flow and draining in sinuses. Get 1 tsp, every day 2 times.
20. Water and injury pain
8 oz glasses water all day long is amazing. Experts say water dilutes pain in tissues and targets them. Also it blocks the end of cartilages, lubricates joints and spine discs too said Susan Kleiner, PhD and author of the good mood diet. In case of dehydration, tissues cannot glide good.