Beets are an old vegetable cultivated in Europe since 2000 years ago, although they have since spread to other parts of the world. The vegetable comes from the same family of veggies which include squash, spinach, Swiss chard and quinoa. Beets are highly resistant to cold temperatures, so they’re pretty popular in the northern regions of Earth. Besides this, they contain a cocktail of essential nutrients which are great for our health.
When we prepare beets, we usually cut off and throw out the leaves, which is a big mistake as they’re highly nutritious and can be used in a variety of ways. Continue reading below to learn more about their health benefits.
Health benefits of beet leaves
Thanks to their rich content, beet leaves are great for our health. They are rich in vitamins A, B6, C and K as well as copper, magnesium, zinc, phosphorus and potassium. Besides these nutrients, they are also rich in fiber. The high vitamin K content assist in blood coagulation, while the calcium in the leaves can strengthen your bones. Furthermore, the vitamin A will assist in the production of red blood cells.
According to recent studies, beet leaves can treat and prevent a variety of diseases and conditions including Alzheimer’s. They possess a great amount of antioxidants which can fight free radicals in the body, which is why you should add them to your diet. If you’re wondering how, we have a delicious beet leaves recipe that you’re going to love. Here’s what you should do:
- A small beet
- 2 garlic cloves
- 2 tablespoons of onion (chopped)
- A teaspoon of vinegar
- Salt and pepper
- Olive oil
Wash the beet well and cut the leaves off, then preheat the oven at 350 F. Put the beet in a pan and drizzle some olive oil over it, then bake it for about 45 minutes until soft. Serve the beet with some salt, pepper and more olive oil.
To prepare the leaves, chop them nicely, then pour some olive oil in a pan and sauté the garlic and onions. Add the beet leaves in and sprinkle some salt and pepper, then cook them for a few minutes until they’re soft.
Although they can be frozen, it’s recommended to eat the beet leaves fresh. They go great in soups, stews and broths – just experiment and we’re sure you’re going to love the results.
Article and image source: https://homeremediesgarden.com