Insomnia is a very common condition nowadays. 30% of Americans suffer from it or you can put it this way, one in three adults in America isn’t sleeping well enough.
Most of these people use medicines to fight the insomnia, but this is a short-term solution that comes with numerous side-effects. Luckily, here, we’re going to discuss about a very effective and much safer method that can help you against this problem without causing any side-effect!
The difference between insomnia and sleep deprivation
Insomnia considered to be a very common diagnosis for people who can’t sleep. It’s caused by numerous factors. They all fall asleep with difficulties, wake up very early, wake up during their sleep etc. Insomnia can be caused by psychological, social or biological factors and even hypertension, anxiety, depression as well as some diseases or illnesses.
Sleep deprivation is very different from insomnia. It usually means that you don’t have sufficient resources or an adequate environment to sleep, but there are also some internal factors that can stop you from sleeping. Insomnia can trigger sleep deprivation. Some other factors that trigger it are usually internal like loud noise, too much light or maybe you’re just not comfortable physically.
The culprits between these 2 conditions are different, but the result is still the same. Numerous unpleasant symptoms appear because of poor sleep. They affect your life negatively. Some of them are:
- Lack of coordination
- Decreased cognitive function
- Lack of concentration
- Headaches or migraines
- Upset stomach
- Poor memory
- Lack of energy
- Irritability and anger
- Fatigue throughout the day
You need to understand that these symptoms are all extremely dangerous, especially if your work includes driving regularly or using heavy machinery.
These are some reasons you should know and stop avoiding sleeping pills:
Sleeping pills can be bad because of the numerous side-effects they cause. Some of the most common are:
- Impairment the following day
- Unusual dreams
- Changes in appetite
- Stomach pain and tenderness
- Daytime drowsiness
- Uncontrollable shaking
- Problems with attention/mental slowing and memory
- Dry mouth and throat
- Difficulty keeping balance
- Burning or tingling in limbs
It’s a very long list! Try something safer instead. Sleeping pills are also addictive, so be careful with them!
How to fight insomnia and sleep deprivation naturally:
One amazing natural remedy against these 2 conditions is nutmeg. It contains plenty of myristicin which is a natural organic compound. It helps us inhibit the enzymes which are connected to stress. Stress is one of the main culprits for insomnia. Nutmeg can also help you have a restorative sleep.
According to various studies, nutmeg is a very powerful sedative. It can help you fall asleep quickly and you’ll sleep more peacefully.
Just mix 1 cup of water with ¼ of a teaspoon of nutmeg powder. Stir it well and drink it approximately 1 hour before going to bed. Be careful with nutmeg! Take it moderately, as it has already been connected to hallucinations and toxicity if it’s taken in very high amounts. Don’t exceed ¼ of a teaspoon!
Children and pregnant women shouldn’t use nutmeg!
Article and image source: http://dailyhealthkeeper.com