Although not exactly the most popular plant around the world, artichoke has incredible health benefits and is often a part of numerous diets. Although eating artichoke in big amounts may cause protein deficiency, eating it in moderate amounts can have positive effect on your health.
Artichoke is a rich source of important vitamins, minerals and antioxidants which can certainly improve your overall health. It has been used since the Middle Ages, when it was one of the most expensive foods thanks to the rich nutritional profile. Here are the main health benefits of artichokes:
An excellent source of antioxidants
A cup of artichokes has a higher amount of antioxidants than a cup of nuts, blueberries, grapes or blackberries. Antioxidant can fight free radicals in your body and reverse the potential damage they’ve done.
Boosts your digestion
Eating artichokes regularly will improve your digestion thanks to the presence of a compound known as cynarin. According to one study, artichokes can improve your satiety as well, which should result in weight loss.
Reduce the levels of LDL cholesterol
Consuming artichokes regularly will reduce the levels of bad cholesterol by 20%, with experts claiming that only 180 mg. of artichoke extract being enough to do this.
Great for your brain
Artichoke will provide you with 12% of the RDA of vitamin K, an important vitamin for the brain. According to studies, the rich nutritional profile of the vegetable will assist in the prevention of Alzheimer’s disease and dementia.
Regulates your blood pressure
Artichoke is rich in potassium, a mineral which can regulate the function of your cardiovascular system and reduce the negative effects of sodium on our body. Consuming the vegetable frequently can also improve the health of your bones and reduce the risk of several types of cancer.
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