Aromatherapy oils are a part of any healthy food store. Their smell is amazing and they are very popular, especially in people who lead healthy lifestyles. Still, experts claim that you should be very careful with them since their quality can vary.
What is aromatherapy?
The practice which uses aromas from plants so that it can bring balance as well as harmony and wellbeing to our body is called aromatherapy. It was a term invented in 1937. People use lotions, beauty items as well as diffusers when they use aromatherapy, but one massage therapist who comes from the University of Pittsburgh, called Jessie Violet, claims that not everything which is labeled as aromatherapy is actually natural.
There are products which are sprayed with perfume and everyone who wants to buy something in order to use it in the process of aromatherapy should make sure to read every label carefully.
According to her, proper products for aromatherapy will have words on their label like essential oil extracts which means it will be a scented product. Still, it doesn’t mean that it will be effective for everyone. It’s up to the person who uses it.
According to some studies, lavender can relieve stress and anxiety, but products which are lavender-scented don’t have the same properties as products with lavender oil. You need to find brands that don’t lie about what they contain in their products because only they will bring you benefits.
Where to start?
Your problems will tell you where to start. If you’re stressed or you’re fighting anxiety, use products with rose oil. It will also help you against skin problems because it can help you against redness and blemishes. Violet claims that lemon oil is one of the most popular essential oils because it has the ability to act refreshing on your mind and body.
According to Naomi Crosby, who is a 20-year old student from Pennsylvania, lavender can calm your mind and that has helped her a great deal for numerous years. She only rubs several drops of the oil on her neck before she goes to bed every night. She becomes calm immediately.
She even claims that she feels calm by rubbing her pillowcase with her oil. It has a very powerful aroma, so you’d better dilute it with some water.
Many people might not react well to this smell. In this case, try eucalyptus oil, lemon oil, ginger oil, clary sage oil etc. In case you’re having digestive problems, inhale some orange essential oil at midday.
If you know how to use aromatherapy, it can be very powerful. Try to research your own starting small. Nowadays, it’s very popular, so just make sure you know the difference between aromatherapy and essential oils and buy the proper products!
Article and image source: https://alternativehealthuniverse.com