This is the best article for people who enjoy hiking. Running, walking etc. Because these physical activities are demanding, you need to hydrate your body well in order to protect it. You should also make sure your skin is well-moisturized as well as protected from the dangerous UV rays.
Here, we’re going to present you a homemade remedy in the form of a magnesium lotion which will moisturize your skin deeply and also help you relieve your aching muscles.
Why Is Magnesium the Main Ingredient of This Homemade Remedy?
Magnesium represents one of the most important minerals that offers our body to function well. Every cell in our body needs it. More than 300 chemical reactions in our body need it.
Here are some of the best health benefits that magnesium offers:
- Improves circulation
- Helps in decreasing the risk of diabetes
- Decreases inflammation and speeds up the healing process of injuries
- Increases the way we absorb vitamin D from the sun
- Boosts energy
- Strengthens our bones and keeps them healthy
This mineral is highly important for our health, but we still don’t intake it every day sufficiently. Start eating foods that are rich in magnesium and can help you prevent magnesium deficiency.
Another thing that can help you increase your levels of magnesium is by applying this mineral topically.
How to Use This Mineral Topically:
Our body has the ability to absorb minerals and nutrients through our skin. If we start using magnesium topically, it will help us absorb all of the amazing benefits.
Dr. Norman Shealy, who is one of the world’s leading experts in pain management and depression, by topical application of magnesium as well as foot soaks prepared by magnesium flake, the levels of magnesium were increased in over 75% of his participants.
The homemade moisturizing magnesium body butter is prepared of natural ingredients and it will help you protect the skin from the UV rays, alleviate muscle pain and moisturize your skin.
Magnesium Oil Recipe
- 3 tablespoons of boiling water
- ½ a cup of magnesium flakes
Combine both of the ingredients until you’ve noticed the magnesium is dissolved. Let it cool down before you use it.
Magnesium Body Butter Recipe
- 3 tablespoons of Shea butter
- Half a cup of the homemade magnesium oil
- 2 tablespoons of emulsifying wax
- ¼ cup of organic coconut or avocado oil
Put ¼ of the water into a small pot. Leave it to boil. Decrease the heat as soon as it starts boiling. Then, leave it to simmer. You should apply a Pyrex bowl on top of it in order to create a double-boiler. Just make sure the bowl doesn’t reach the water in the pot.
All of the ingredients should be added into the bowl. Leave the magnesium oil aside. Let it melt. The mixture should be left to cool down at room temperature.
Then, blend it and start pouring the magnesium oil gradually.
As soon as everything is combined well, leave it to cool down in your fridge for 15 minutes. After that, blend everything again.
You can use this home prepared magnesium body butter up to 8 weeks. It would be the best to keep it in your fridge.
Article and image source: http://dailyhealthkeeper.com