Holy basil (tulsi) is a herb which was used for its medicinal properties for centuries. Holy basil was constantly used in the ancient Ayurveda medicine and is native to Asia, although it is now grown all over the world. The herb has amazing medicinal properties and is frequently used as an adaptogen herb that can improve our overall health.
Adaptogens are unique herbs with powerful balancing properties that can restore your physiological functions. These herbs have the ability to “recharge” your adrenals, reduce stress and improve your overall health. Here are the main health benefits of holy basil:
A research from Thailand has examined holy basil’s effects on acne and discovered that a 3% concentration of the herb works best. The herb contains a lot of eugenol, a compound with powerful antibacterial properties that can also be found in cloves. The herb must be mixed with a carrier oil such as coconut oil before being applied on the face.
Holy basil has the ability of regulating your blood sugar levels and has been used as a natural remedy for diabetes during the last century. One study from India examined the herb’s effects on diabetic rats and discovered that it can prevent blood sugar spikes after meals and maintain the normal glucose levels afterwards. Although human trials are required, the herb has a lot of potential and may become a basis for natural diabetes medication in the near future.
Regulates your thyroid hormones
Besides keeping your glucose levels in check, holy basil can also regulate the levels of your thyroid hormones, especially in the case of cortisol. Cortisol is the body’s main stress hormone and can cause quite a lot of damage if it’s levels are not regulated. Luckily, the herb can control your cortisol and thyroid hormone production and keep your body working properly.
According to a recent study, holy basil is a powerful anti-inflammatory agent and can also reinforce your immune system, effectively relieving stress, fever and pain. This means that by consuming the herb on a daily basis, you can reinforce your immune system and prevent the development of cancer cells. The herb is full of phytochemicals that can prevent skin, oral and lung cancer, inducing apoptosis in the cells and preventing the spread of the disease.
Furthermore, holy basil can also reduce the harmful effects of radiation and chemotherapy, and presents a great basis for a potential future cancer cure.
In general, you will benefit from the herb the most if you consume it in the form of tea.
Here’s how to prepare it:
- A quart of water
- 2 teaspoons of holy basil powder
- 2 teaspoons of lemon grass
- A teaspoon of anise seeds
- ¼ teaspoon of vanilla powder
- ½ a teaspoon of dry ginger root
- A teaspoon of coriander seeds
- A teaspoon of coconut sugar
Boil the water first, add the ingredients and simmer everything on low heat for about 5 minutes. Leave the mixture to cool down afterwards, strain it, add the coconut sugar and vanilla and drink the cup while its warm. Drink a cup or two of holy basil tea every day to reduce the risk of the aforementioned health problems and boost your overall health.
Article and image source: besthealthyguide.com