We all love peanuts – they are a perfect and tasty snack and are also easily available and cheap. However, not many people know that they are more than just a simple snack. In fact, studies have shown that peanuts have incredible benefits and are highly important for our overall health.
Here are the top health benefits of peanuts:
Delay the aging process and prevent wrinkles
As we age, our skin loses its flexibility and wrinkles appear as the first signs of aging. Luckily, peanuts contain all the nutrients your skin needs. Consuming them regularly will provide the skin with vitamin C which will boost the collagen production and keep it elastic, effectively preventing wrinkles.
Tone your skin and make it glow
Peanuts contain a lot of fiber which will detoxify the skin and make it soft and shiny.
Prevent Alzheimer’s disease and dementia
Peanuts are rich in niacin, a compound that can reduce the risk of Alzheimer’s disease and dementia by up to 70%.
Support pregnancy and protect the baby from harm
You should definitely consume peanuts regularly during pregnancy – it will reduce the risk of allergic reactions and protect the baby from harm.
Peanuts are full of tryptophan, a powerful amino acid which can boost the production of serotonin and prevent depression.
Improve your memory
Thanks to the high vitamin B13 content (orotic acid), peanuts can improve your memory and the function of your brain as well.
Gallstones affect a huge number of the world’s population, but consuming peanuts can help. According to studies, only 30 gr. of peanuts can lower the risk of gallstones by 25%, so make sure to include them in your daily diet.
Peanuts are rich in polyphenols and antioxidants which can prevent the development of cancer and destroy cancer cells.
Promote weight loss
Peanuts are rich in healthy fats and low on calories, which makes them an ideal choice of food if you’re looking to lose weight.
Boost your energy levels
Peanuts have a rich nutritional profile which includes vitamins, minerals and antioxidants that the body can use for energy.
Great for your heart
The rich amount of healthy mono and polyunsaturated fats makes peanuts great for our heart and cardiovascular system. Additionally, they also contain oleic acid, a compound that can reduce the bad (LDL) cholesterol in your blood and reduce the risk of numerous cardiovascular problems.
To add peanuts in your diet, simply eat a handful of them or use peanut oil instead of vegetable oils for cooking. You can also make your own homemade peanut butter, or boil them to boost their antioxidant content. Crush a handful of peanuts or roast them and add them to salads and desserts for a great crunchy flavor which you’ll definitely love.
Article and image source: http://organicfoodmedicine.com