Filipinos consider consuming chicken meat incredibly healthy and also very tasty. They consider it even tastier when they bring the chicken directly from the street. Chicken can offer you various health benefits, even though it’s very tasty.
Here are some of the most important benefits you can obtain by consuming chicken feet! Even though it may sound strange, they are especially healthy:
- They rejuvenate our skin
- Reduce our stress
- Make us look younger
- We overcome digestive problems
- We balance the hormones
- They help us decrease our high blood pressure
- They help us have healthy nails
- We have healthier gums
- Our joints and bones aren’t that fragile
- They increase our immunity
- They help us heal wounds
Chicken feet are full of collagen which is responsible for a large amount of its benefits. According to a study from Taiwan, chicken claw contains plenty of collagen which can also be found in equal amounts in green leafy vegetables and fruits.
Collagen helps our skin become more elastic. It also helps it transform into new skin faster.
Our body absorbs more calcium and proteins and becomes healthier. It can make our blood vessels stronger and also increase the production of red blood cells. Collagen can also help us lose weight because it increases the metabolism of fat our body has. It also improves the structure our bones have, making them less fragile and less prone to diseases.
The consumption of chicken feet will mostly help you improve the health of your joints and decrease the risk of brittle bones. These issues mostly appear in older people, but they can also appear because our body can’t absorb calcium properly. If you consume more chicken feet while you’re young, you’ll feel the great difference later in life.
Chicken feet contain skin, tendons and bones. They are full of protein, calcium and collagen that our organism absorbs easily. Nutrition is extremely important if we want to improve the structure of our bones.
Article and image source: http://organicfoodmedicine.com