Did you know that almonds can help you lose weight? Almonds can rightfully be called a superfood thanks to their rich nutritional profile and the benefits they offer. They can reduce your appetite and prevent cravings, and have a low glycemic index which makes them perfect for diabetics.
Almonds will cause slow absorption and prevent blood sugar spikes after meals, which will keep you full for longer. This makes them a great choice for people suffering from diabetes, and even science has confirmed it. Eating almonds for breakfast will help you stay full until lunch, preventing cravings and regulating your blood sugar levels as well.
Almonds are a great choice for breakfast, especially if you want to lose weight. Add them to your oatmeal or morning smoothies, and you should see the results in only a few weeks.
Article and image source: http://www.healthyfoodhouse.com