The pH scale or potential hydrogen is from 0 to 14 and 7 being neutral. So, if pH is less than 7 we are acidic and above 7 we are alkaline.
When we are acidic, we have signs like bad digestion, tiredness, fatigue and weight gain even. All these mean you need clean water for drinking and fresh veggies and fruits for better health and balance.
But the tap water has hormones, antibiotics, chlorine, and metals that enter our body directly. This leads to many illnesses and bad immunity system.
For a fact, we are told that the pH is affected mainly by food we eat. The Nobel prize, Dr. Otto Warburg found 95% of all cancers are acidic and they react to acidity in the body. So cancer cannot survive alkaline areas.
So, he advised acidosis being linked to cancer and even more health problems like chronic illnesses, diabetes, heart issues and osteoporosis.
Today we will reveal the recipe for a detox alkaline water and lemon, made in just 5 minutes.
The lemon is really powerful for the pH. It is acidic in taste and makes alkalinity as it balances the pH. It is disinfectant, kills bacteria and heals many issues from mouth odor to cholera.
- 1 lemon
- ¼ ginger root
- ½ cup mint leaves
- ½ cucumber
Peel the ginger, cut all items in slices and add them to water.
For even better results, use the same items for 3 days and add new water.
For better results, have this water after waking up.
Article and image source: holisticlivingtips.com