If the work of your metabolism is somehow disturbed, you may start gaining or losing weight. Aging can decrease your metabolism, so the process of losing weight becomes very difficult. Here, we’re going to discuss about some metabolism changes and why weight loss becomes more difficult with aging.
How Does Your Metabolism Work?
Our metabolism is very important for the process of losing weight. It converts food into energy. If your metabolic rate is high, you’ll burn more calories as you rest. That’s not the case with people who have a lower metabolic rate. The amount of energy our body needs in order to fulfil the basic tasks is actually our resting metabolism. When out metabolic rate is lower, we can’t make our metabolism work at a faster pace. Then, it is necessary to make some changes in our lifestyle and diet.
How Does Your Age Affect Your Metabolism?
In Your Twenties:
When the teenager ages stop, our body still grows. The process of growth doesn’t stop there. Actually, our body is still under development when we’re 20, especially our bones and muscles. The growth has a boosting effect on our resting metabolism, so even if we aren’t active, that metabolism still functions. It also functions when we’re sitting or sleeping. This is a process which helps our body burn calories when we aren’t active at all.
In Your Thirties and Forties:
Our metabolism becomes slowed down with the process of aging. For some people it works quickly and for some very slowly. With age, the amount of fat that our body can store increases, but the muscles which support our bones becomes smaller. We’re starting to have muscle weakness and muscle loss during our thirties.
According to a recent research, this change of the muscle mass has a very important role in the metabolic rate change. Our body will need a decreased amount of energy in case our metabolism slows down. We’ll also need a smaller amount of food. If we eat more than our body needs, the metabolism won’t be able to change the fuel in the form of energy. Or body will store that in the form of fat. That fat often becomes stored in our abdominal area.
In Your Fifties and Sixties:
Metabolic changes can also appear because of menopause. According to experts, women in pause can’t metabolize fat easily. Their body starts storing it after the period of menopause.
2 Effective Methods that Help Stimulate Your Metabolism
The process of aging can be delayed with a balanced diet that is healthy and exercising regularly.
Include Whole Foods in Your Diet
Eat whole foods which are abundant in nutrients, vitamins and minerals. Decrease the consumption of processed and refined foods so that you can prevent gaining weight. Junk food can satisfy your hunger fast, but whole foods make you feel full for a long period of time and your body’s ability to burn fat becomes improved.
Stay Physically Active
The muscle mass loss is replaced with body fat, so you need to exercise regularly so that your muscles can be strengthened. According to a study performed in 6 months, women who go through the process of menopause and use exercises which are quite simple regularly, will have a faster metabolism than women who don’t exercise at all.
If you want to strengthen your upper back muscles, start doing planking exercises. Start running backwards if you want to strengthen your glutes and lower back muscles.
Article and image source: http://dailyhealthkeeper.com