Asthma patients should be wary of many different symptoms, including physical activity and irregular and heavy breathing. In general, they are recommended to avoid physical activities including sex in order to avoid attacks which can be a big problem. Asthma patients find it hard to breathe during sex, and if they suffer an attack, it can have pretty unpleasant consequences.
What can you do in this case?
Although hard, there are many tips asthmatics can follow in order to enjoy the pleasure of love-making without fearing an attack. Here are a few tips that can help:
Adjust your diet
The food you eat has an incredibly important effect on your health and your sex abilities as well. Avoid eating processed foods which can trigger an asthmatic attack, as the foods can form excess mucus in your lungs which can raise the risk of an asthma attack. The diet adjustment method has even been scientifically proven. Many experts recommend eating a diet based on fruit and vegetables if you’re an asthma sufferer and want to make love with your partner without fearing any problems.
Don’t drink anything while eating
Your digestive system will work better if you don’t drink any liquids during your meals. When liquids mix with the digestive juices in your stomach it may block the expansion of the diaphragm and tighten the chest, resulting in heavy breathing and preventing your lungs from working properly.
There are many yoga positions which can help asthma sufferers and improved their symptoms. Try the shoulder stand pose, the fish pose and the bow pose as well.
Yoga sun salutations
Another great thing that can improve your asthma symptoms and help you make love freely are yoga sun salutations. Just try the Hindu push-ups and squats – they will help you control your breathing and balance your whole body.
In order to prevent an asthma attack, you should also avoid any temperature changes, avoid making love after meals, use a humidifier in your home, clean dust so it won’t trigger a response in your lungs and keep the air in your home clean and ventilated. By following these tips and the ones mentioned above, you will be able to control the condition and make love to your partner as you should.
Article and image source: http://healthandlovepage.com