Acv is known for many uses, and is the item every kitchen has, for cooking, cleaning, health and more.
If you consume this before sleep, you will feel big changes in health.
1. Insomnia and indigestion
Acv treats bloating and nausea. Mix tsp acv and tsp honey for glass of water, have this 30 min before sleep
2. Bad breaths
This is made by bacteria and acv fights this. Breath will be fresh, so have tsp acv before bed
3. Sore throat
It removes bacteria and makes acidic area for bacteria to die off in. have 1 tsp 30 min before bed and another right before bed.
4. No stuffy nose
It has A, B1, B2, E, Mg, potassium and removes mucus. Have tsp acv and water before bed
5. Blood sugar regulation
Insomnia is also due to elevated sugars. Vinegar raises insulin and lowers sugar. Have 2 tsp acv before bed. If you are on diabetes meds, talk with the doctor first.
6. Belly ache
Have tsp acv in lukewarm water at night for cramps, gases and upset belly
The bitterness of vinegar makes nerves worked up and urges calmed. Have tsp acv
8. Acid reflux
Acv restores good acidity in belly. Add tsp in water and have this before bed
9. Night leg cramps
The sharp leg pain and night cramps are due to deficit in potassium. Vinegar restores this. Mix 2 spoons in water and have this before bed.
10. Weight loss
Studies said obesity is from sleep deficits and more weight means more sleep issues. Vinegar reduces appetite and has pectin, this makes satiety in the brain also stops fat deposits. Have tsp in glass water before sleep for no cravings.