Excessive sweating, insomnia, mental fatigue and other problems are common symptoms of anxiety, one of the most common mental disorders in the USA. Anxiety affects more than 20 million people, and can be divided into PTSD, social and generalized anxiety. Unlike what many people think, it’s a pretty serious condition which can harm your health and ruin your life.
The most common causes of anxiety are hormonal or chemical imbalance, stressful events or personality disorders. However, according to new studies, narcissistic abuse may also be the cause.
If you’re not aware what the term describes, it’s mental and physical abuse by narcissistic people. You know how narcissist are – they think highly of themselves and don’t think much of everyone around them. Yes, they might charm you when you meet them, but you can be sure that they’ll show their true colors later.
According to experts, narcissists return feelings when it serves them and those in their close surrounding usually feel neglected and abused. According to newest studies, there’s definitely a link between narcissistic abuse and anxiety. If you’re been abused by these people when you were young, it may be the main reason for your anxiety and other problems now. Experiencing narcissistic abuse during the formation years is a traumatic experience that will leave you scarred for life. The bullying behavior of narcissists is definitely harm to bear for children, which later go on to develop anxiety or PTSD. This kind of abuse is also responsible for drug and alcohol abuse and delinquent behavior as well. Knowing this, it’s safe to say that narcissists can ruin your life in the long run.
The main signs of narcissistic abuse
The good news is that although hard to detect, there are several main symptoms of narcissistic abuse you should look out for. Here are the most common ones:
Narcissists will blackmail you using everything they can just to get something you have and they want.
Abuse and manipulation
If someone’s often verbally or physically attacks you, you should stay away from these “friends”.
Lying and cheating
Narcissists are selfish liars and cheaters whose only goal is to get whatever they want.
The abuser will try to take advantage of your feelings and generosity while ignoring your personal boundaries.
As we already said, those close to narcissistic abusers often feel neglected. If you’re feeling neglect when hanging out with one of your friends, you best stay away from them.
Narcissists will live vicariously through you and will hate you when you don’t do what they like you to. They do this just so you can never leave their side.
If you recognize any of these signs of narcissistic abuse, you need to get professional help.
Here are a few other tips on how to deal with the abuse and the subsequent anxiety:
Get professional help
If you’ve been hurt emotionally, you must visit a psychologist. Emotional wounds can have just as negative effects as physical ones, so make sure to get proper help.
Stay away from the abuser
If you’ve been hurt by someone, cut ties with them – it’s the only way you’ll be able to recover.
Remember – always look on the bright side of life. It’s not your fault, so stop blaming yourself and stay positive while looking ahead.
Avoid drinking or using drugs
Drinking and drugs are not a real solution and will only let the problems in your life pile on and on.
Eat a healthy diet
Healthy foods free of additives and artificial sugar will put your anxiety under control and help you lead a happier life.
Meditation will help you clean your mind and put you in a relaxed state that will help you resolve the problem.
Many sleeping disorders have been related to anxiety, so make sure to rest properly overnight.
Regular exercise will help you stay in shape and reduce your anxiety, which will help you focus on the problem.
Work up a schedule
By keeping a tight schedule, you’ll be able to manage your time more effectively and forget all about anxiety.
Finally, spending more time with friends and family who support you can have a positive impact on your mind.
Don’t let the narcissists destroy your life – just follow the aforementioned tips, and you’ll be able to defeat them and your anxiety as well!
Article and image source: https://alternativehealthuniverse.com