Nowadays, depression is very widespread. Numerous people are affected without telling anyone that they suffer. But, it is very dangerous. It affects the mental as well as the physical health, so when it is treated, the doctor should treat both states so that an overall health could be acquired.
That’s why today, we’ve decided to present you 9 natural ways to help you fight depression! They’re foods and drinks we all use every day! Take a look!
Blueberries are abundant in very powerful antioxidant properties known to reduce the oxidative stress. This is actually the main characteristic of this disease. Blueberries stimulate the appearance of new cells and that is another way to fight depression.
Bananas contain plenty of tryptophan which becomes converted into 5-HTP by our brain. 5-HTP becomes converted into positive neurotransmitters like melatonin and serotonin. Bananas also contain magnesium and potassium, so take several of them every day!
When it comes to the treatment of depression and migraines, magnesium is really beneficial. 100 grams of almonds contain 268 mg of magnesium.
A study from 1968 managed to prove that if we intake proper levels of magnesium, it will help us against depression, irritability and migraines.
Take 1 handful of almonds every day. Men and women from 19 to 30 years of age need about 310 mg of magnesium as well as 400 mg of magnesium. Men aged 31 and older need 420 mg while women need 320 mg of it.
Avocados contain plenty of potassium. In 100 grams there are 485 mg of potassium. This is also a very important mineral that can fight depression and stress. Consume one avocado like a snack. Adults should intake 4,700 mg of potassium a day.
Asparagus contains plenty of B vitamins as well as folic acid known to improve the mental health because they support the tryptophan conversion of our body that becomes converted into serotonin.
The cocoa found in dark chocolate can increase the levels of dopamine and serotonin in our brain, but also decrease the levels of cortisol, also known as the ‘stress’ neurotransmitter. Consume at least 40 grams of dark chocolate every day.
Spinach is abundant in folic acid. It contains more of it than any dark leafy green vegetable. Depressive people often have small amounts of this. Folic acid can increase the levels of serotonin and dopamine in our brain. Spinach contains plenty of magnesium. It will also improve the effectiveness of any antidepressant.
Salmon is full of omega-3 fatty acids that can help the serotonin reach our brain and they also soften the cell membranes. In case you’re using anti-depressants, these acids will help you improve their effectiveness and decrease their side-effects.
Try to find organic salmon. One whole fish is full of 1 gram of omega-3.
Green tea is an ingredient that people have been using to treat depression for a very long time. It is full of polyphenols that improve the supply of dopamine to our brain as well as increase the sensitivity to insulin. That helps us have a steady supply of glucose that is actually a brain fuel.
According to numerous studies, green tea is abundant in numerous health benefits that will improve your overall health. If you drink more of it, you’ll definitely feel less depressed!
Take a look at the video we’ve prepared for you which presents Barbara Mendes. She will tell you something more about some of the foods that can help you against depression:
Article and image source: http://www.healthyfoodhouse.com