We would all like to have a flat belly and toned muscles, but we also know how difficult it can be to acquire that. Some people can’t exercise regularly. Others can be on a proper diet. So, that’s why we’ve decided to present you 9 exercises that will help you achieve this dream easily! You’ll have a flat stomach with toned abs very fast. In fact, you only need 10 minutes a day!
It’s a very easy exercise. First, lie on a mat. Make sure your legs are straight up to ceiling. Your hands should be on the sides. Bring your legs towards down slowly and make sure they are close to the ground, but don’t touch the floor! After this, pull your knees into your chest. Go up once again. Repeat this procedure for 30 seconds. After the time has passed make a pause.
You should still lie on the mat, because it’s an exercise very similar to the roll. Go with your legs to the side. Drop them on one side near the ground, but without touching it. Repeat the procedure for 30 seconds and change the sides.
Put your legs apart from your arms while you’re still laying. Make sure your arms are above your head. After this, touch the opposite foot with the opposite hand. Repeat the procedure for 30 seconds.
Put your hands on the ground. Then, make sure your body is up on your toes. Your spine should be straight from head to toe. Put your knees close to your chest. Alternate your legs for 30 seconds.
Start while sitting. Make sure your upper body is on 45 degrees from the ground. Your legs should be on the ground. Then, twist your upper body and bring both of your hands to each side. This exercise should be done in 30 seconds.
Start in the push-up position. First, lift one leg to the side, but make sure your knee is bent to an angle of 90 degrees. Hold like that for 15 seconds. Then, switch your legs but hold your stomach. Hold for another 15 seconds.
Single Leg Drops
First, lie on your back. Your arms should be positioned by the sides. Start raising your legs up to the ceiling. Drop one leg down. After that, drop the other one down. They shouldn’t touch the ground. This exercise should last for 30 minutes.
Double Leg Circles
This exercise should be performed while you’re still lying on the mat. Your legs should be straight. Start with performing circles on the right side for 30 seconds. Then, repeat the same exercise on the left.
Lie on your back. Put your legs up. Start performing kicking the air. You should do the exercise for 1 minute. Inhale and exhale for the whole time.
Here’s a video that can also help you:
Article and image source: thehealthawareness.com