In today’s article, we’re going to discuss about the fennel. It’s a medicinal plant that is mostly present in the Indian cuisine which mostly use it for the vitality of its seeds. The recipe in which it is used are usually very old and are handed down from generations. The grass is from the family of Umbelliferae which is connected to the dill, parsley, coriander and carrots. In the bulb the fennel contains vitamin C that possesses antimicrobial properties which are extremely important for our immune system.
The Ayurveda claims that this medicinal plant is of very high quality and is versatile. There are numerous European countries that also use it like Italy and France, also in their cuisines. This grass has a sweet touch and is a little bit crispy. The Mediterranean cuisine has a refreshing taste because of it. It has pale green or white bulbs similar to onions. The stems resemble celery. Everything is edible: seeds, leaves, stem and bulb. The scientific name of this grass is Foeniculum vulgare and it contains plenty of potassium, vitamin C, molybdenum, copper, dietary fiber, folate, phosphorus and manganese, but also a lot of pantothenic acid, iron, calcium, niacin and magnesium.
Fennel against respiratory problems and to soothe the digestive tract
Fennel is something you can use to calm down your throat, remove a cough and clean your lungs of phlegm. Take a little bit of fennel oil and gargle with it. People who have bronchitis can use it to relax their spasms. They should take it before meals. It improves your digestion by creating a harmonic environment for your stomach. It can also prevent heartburn and treat acid reflux. The amazing fennel seeds are filled with phytonutrients and phytoestrogens like: camphene, flavonoids and carotenoids and they all offer antioxidant properties.
You can roast some seeds and chew them after your meals to help you have healthier bowel movements. If you take them in powder form, they will have a laxative effect on your intestines and will also stimulate the production of bile and gastric juices. Fennel offers anti-spasmodic and antacid properties that can help you against So irritable bowel syndrome, diarrhea, cramps and spasms.
But, fennel can also offer you detoxification properties! These are the most important ones:
- When you eat fennel, the food doesn’t become fat. It becomes energy and you have an improved taste experience because your tongue sensors are normalized.
- It cleans your tongue so you enjoy your food more.
- It helps you lose weight. Drink some tea made of fennel seeds 15 minutes before every heavy meal. It will decrease your appetite and won’t let you accumulate fat.
- Chinese medicine claims that it can calm your liver, so it’s especially good in cases of liver detoxification.
- Fennel seeds are insoluble dietary fiber, so they’re amazing for the whole process of digestion. They can help you absorb the excess of water during the process of digestion and help you against constipation. You also decrease the LDL cholesterol and you manage to eliminate any toxin from your organism.
- Ancient Rome claimed that fennel was the “eye grass” because it was used against glaucoma, cataracts or cloudy eyes. People used to soak the seeds at night and then use that water throughout the day to relieve the itching or burning from redness or any allergy.
- It can help you suppress appetite and infantile cramps, so that’s why it was given to nursing mothers. It can also increase the milk flow since it has an estrogenic nature.
- Fennel can help you relieve any gastrointestinal or uterine colic problem because it regulates the frequency of urination. It also helps you decrease the swelling.
- It will also help you calm down any burning sensation that appears from your urinary tract. It detoxifies the blood and is also good against skin inflammations.
- Fennel extracts are full of estrogenic properties and are especially good for women who have hormonal imbalances. It can help them regulate the process of menopause or menstruation. It can also help them decrease the symptoms of PMS.
- Fennel seeds that you’ll chew can help you overcome tobacco addiction.
- Many spas use fennel oil for massages.
- It can also help people who have motion sickness relieve nausea.
- Fennel possesses soothing properties which increase the mental clarity.
- It can help you treat the pain and the swelling caused by blood circulation.
- Taking a tablespoon of fennel seeds 2 times a day will help you improve your circulation and purify your blood.
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