Our body has to be alkaline if we want it to work properly. Alkalinity stands for the capacity that our bodily fluids like blood, saliva and urine have to neutralize the acids in our system.
One of the most important for a proper functioning of our whole organism comprises the biofluids. They are the ones that improve the transportation of the oxygen as well as the nutrients that can be found throughout our whole body and improve our digestion.
We’ll have an acidic body if the levels of acid in our fluids are very high. We must always make sure to balance them so that they don’t cause some serious medical problems.
pH values are what measures the values of hydrogen-ions present in the bodily fluids. The pH values range from 0 to 14. 7.0 is the neutral value.
If you have pH levels that are higher than the neutral level, your body is alkaline and your body fluids are filled with more oxygen.
Your body will be acidic if your fluids are filled with less oxygen and your pH levels are lower than 7.0.
THE OPTIMAL PH LEVELS DEPEND OF THE TYPE OF BODILY FLUID:
- Urine pH – 4.6 – 8.0
- Blood pH – 7.35 – 7.45
- Saliva pH – 7.0 – 7.5
Usually, people don’t check their pH levels in the body.
That’s why, we’re going to present you some of the most common signs of high levels of acidity so that you know how to regulate them and have balanced levels of pH in your body.
Acids are usually removed through our body with the help of our bodily fluids. But, in case we have very high acid levels, we have to make sure that some minerals are going to be redirected from our organs and tissues. Calcium is one of them. During this condition, it becomes withdrawn from our bones and makes them very fragile.
This can cause the appearance of osteopenia and osteoporosis. Make sure you check your pH levels in the body if you have these problems.
When you have an acidic body, all the harmful matters accumulate in it. Our organs which should eliminate these like the skin, lymph system and kidneys fail to do so. During this condition, the acid sticks to the fat cells and makes us gain weight.
When we have high levels of acid, we have an increased risk of acquiring viruses, bacteria and fungi. They grow in our body and they mostly gather in our gums, digestive tract as well as numerous other tissues and organs.
This makes us very exhausted and weak. Our body starts to eliminate nutrients and minerals so that it can gather the necessary energy. This makes things worse as it affects the enzymes and hormones and fatigue appears.
When our body is acidic, our teeth also suffer from calcium withdrawal.
According to one particular study from 2015, low pH levels in our mouth cause demineralization of the enamel of our teeth.
Then our teeth become very sensitive and gather bacteria more quickly. This causes cavities and increased production of lactic acid. If you’ve ever felt like your teeth are very sensitive to hot or cold, this is it.
Another symptom of high body acidity is bleeding gums
Accumulation of mucus
The mucus is accumulated in our nasal passage and we can’t remove it when we have an acidic body. We have to eliminate it as it contains some toxins. If it’s trapped there, we have an interrupted breathing process and too much mucus. This can cause the appearance of various problems like chest pain, wheezing, respiratory problems, sinus problems and coughing.
Too much accumulated toxins in our body can be very dangerous for our skin.
We usually eliminate those toxins through sweating. If we have an acidic body, we’ll have a decreased blood flow, so our skin can’t remove these toxins and we end up having allergies, acne, eczema or rashes.
Insomnia along with tiredness and exhaustion can be a sign of an acidic body, as well as the withdrawal of calcium, as we already mentioned it.
Muscle pain is also another symptom of high levels of acid in your body. Because of this, the oxygen cannot be sent through our blood vessels to our tissues and organs.
The muscles lose oxygen and it causes pain and soreness, so you’ll also feel fatigue.
Eliminate the problem!
Here are several tips that can help you eliminate body acidity!
Warm lemon water – Lemons are acidic in flavor, but they are alkalizing to our body and are considered to be the best natural ingredient that can help us have balanced pH levels.
Hydration – We must drink plenty of fluids if we want to have a healthy body. Make sure you opt for water and healthy drinks.
Green leafy vegetables –If we want to remove toxins and acids from our body, we have to intake more spinach, broccoli, kale, chard, cucumber, artichokes, zucchini, green asparagus, green peppers, collards, celery and arugula. Juice them up and you’ll use all of their benefits!
Avoid consumption of highly acidic products – Make sure you avoid junk food, alcohol, caffeine, processed food, sugar, meat and soft drinks. They only increase your levels of acidity in the body.
Organic foods – Make sure you don’t use GMO products! They are abundant in toxins and chemicals and only increase your levels of acidity.
Take more magnesium and calcium – Use more calcium and magnesium. It’s also good for your nervous system, as well as for your teeth and heart. Your body will be alkaline if you use them often.
The natural sources of calcium are: grain cereals, green leafy vegetables dry fruits and seafood, so make sure you intake them as much as you can.
If you can’t eat them, intake calcium and magnesium supplements!