Running from the lower back to the feet, the sciatic nerve is definitely the longest nerve in our bodies. It is highly important for numerous movements. The nerve is pretty easily irritated, though – once inflamed, it causes a condition called sciatica which can be pretty painful and debilitating.
Sciatica causes pain in the back or feet, which is often accompanied by tingling in the limbs. Doctors usually recommend painkillers against the condition, but resolving it is not that simple. Ibuprofen and similar pills have a variety of side-effects that can significantly harm your health, which is why you need to find another solution. Luckily, the painful condition can be treated with many alternative remedies and treatments, and we have the best ones for you.
Acupuncture has been used against pain for a long time, and it’s pretty effective against sciatica as well. People who have tried it have noticed improvements after just a few treatments, but make sure to go to a licensed practitioner, as the treatment offers more than a few risks.
A chiropractic treatment can relieve the pain in your back and limbs and accelerate the healing process of the nerve as well.
Ice packs are a simple and effective treatment for the pain and inflammation in the sciatic nerve. Just take a pack of frozen peas or beans, wrap it in a towel, and hold it on the painful areas of your body for about 20 minutes.
Alternating between cold and hot showers can do wonders against sciatica. They will improve the circulation in the area and relieve the inflammation, which is exactly what you need to reduce the pain.
Yoga stretches are another great way of reducing sciatica. They will also strengthen your muscles and stimulate proper blood flow to the area, effectively eliminating the condition.
A nice massage from a professional can easily relieve the pain in your back and relax your muscles. Getting an oil massage may even work better, so make sure to talk through the options with the massager.
Oils and herbs
Sometimes, simple herbs you can find in your garden are the best solution against a variety of pains and aches, including sciatica. There are many healing herbs you can make a tea from that will relieve the pain in your body and help you walk again. The most powerful painkiller herbs are Roman chamomile, arnica, kratom, linden flower, white willow bark, milky oat tops, Devil’s claw, turmeric, licorice and St. John’s Wort.
Finally, a good night rest is more than enough to treat sciatica. The body regenerates itself overnight, and will repair the damage to the sciatic nerve. Get 7-8 hours of sleeping overnight in order to get rid of the pain and improve your range of motion.
Although there’s no scientific evidence to back these remedies, people who have tried it claim they work. They’ve got absolutely no adverse side-effects, so it may be a good idea to give them a try.
Article and image source: https://naturalsolutionsmag.com