Experts can be quite confusing sometimes. Their information about healthy food change every day. Some days, people have to drink coffee in the morning since it’s great for their health, but some days they claim coffee is bad for people’s heart. You notice words like “organic”, “natural” and “light” on the products every day. These words should actually impress you so that you can buy the product.
But, you’ll just want to know which information to believe and what to eat. In this article, we’re going to present you the real definition of healthy food and healthy eating as well as 8 of the most misused concepts of healthy eating!
Misused Healthy Eating Concepts
These concepts were gathered by a group of nutrition experts.
According to Monica Reinagel (Nutrition Diva’s – Secrets for A Healthy Diet), people believe that some of the nutrients can make the process of detoxification faster, but this is very wrong. You’ll clean your body in the best possible way only if you decrease the intake of toxins.
GOOD and BAD FOODS
According to the author of Younger Next Week, Elisa Zied, we all like ice cream or French fries, but we know that they’re full of sugar, fat, sodium and plenty of calories. Still, if you use them moderately, it’s not bad. You’ll know how to eat healthy if you learn how to eat moderately. Only then you’ll know how to enjoy in various foods at once.
According to Julie Upton, from Appetite for Health, real definition of the term “clean” doesn’t exist even though many experts recommend clean foods, clean eating or a clean diet. It should be replaced with “healthy” actually. The food we eat every day should be composed of healthy ingredients. “Clean” doesn’t mean anything in nutrition.
According to the author of Belly Fat Fix, Marjorie Nolan Cohn, being on a low carb diet or stop eating sugar isn’t true. There are carbohydrates and sugar even in bread, fruit and vegetables. You’d better avoid using the term “low carb”.“
Katherine Brooking, from Appetite for Health, claims that some people who boast about not using gluten don’t even know what gluten is. Only people who have celiac disease will have the benefits from having a gluten-free diet.
FRUIT HAS TOO MUCH SUGAR
The author of The Flexitarian Diet Fruits, Dawn Jackson Blatner, fruits are abundant in fiber, vitamin C as well as natural sugar which is unprocessed. There are about 100 calories in a cup of grapes, but they also contain antioxidants and vitamin C. The best way to use natural sugar is through fruits and not sweeteners or candy. It would be enough to eat 2 pieces of fruit every day or drink 2 glasses of natural juice.
BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY
According to the founder of Nourish Snacks, Joy Bauer, each of our meals is important for a reason. They should all fill us up with energy and maintain it, no matter in which part of the day they are.
MADE WITH SIMPLE INGREDIENTS
Julie Upton claims that marketing often uses the word “simple.” We all think that buying this type of food is the best. This type of food is usually made of 1 ingredient e.g. any vegetable or fruit like: nuts, beans, broccoli, apples, bananas and it actually means that this 1 ingredient is very healthy, so you eat healthy.
Be healthy and happy by enjoying healthy eating and healthy food!
Article and image source: http://healthandlovepage.com