Kiwis are a part of the citrus fruit family that grow on the Actinidia Deliciosa tree and are native to Oceania. They have a greenish flesh with small seeds and are pretty delicious, while being rich in numerous essential nutrients as well. Kiwis are now cultivated all around the world, and the taste resembles a mixture of strawberry and currants. Although the fruit is pretty small, it offers quite a punch and numerous health benefits. Here are some of the health benefits of kiwi:
A great source of vitamin C
Like all citrus fruit, kiwis are incredibly rich in vitamin C. This vitamin can strengthen your immune system and keep the body safe from bacteria and viruses. Vitamin C will also keep your bones, blood vessels and tissues healthy, and a single kiwi can provide more than 200% of the RDA of the vitamin.
A powerful antioxidant
Vitamin C is a powerful natural antioxidant that can fight free radicals and delay the aging process. Kiwis can regenerate our skin cells and reverse the damage done by air pollution, weather and sun exposure, and they’re a perfect remedy for any skin problems including wrinkles and fine lines around your eyes. Furthermore, kiwis are a powerful natural sunscreen and can also prevent eye problems caused by aging such as macular degeneration.
Regulate the intestinal transit
Kiwis are an excellent source of fiber, a powerful nutrient that can boost your digestion and improve intestinal transit. The enzymes the fruit contains can treat bloating and indigestion, while also relieving the symptoms of IBS (irritable bowel syndrome).
Almost no calories
Due to the low calorie count, kiwis are the perfect choice of food if you’re on a diet. 100 gr. of kiwi has only 69 calories, and the characteristic sweet flavor can reduce your sweet cravings and prevent you from binge eating due to anxiety.
Great for pregnant women
During pregnancy, the female body requires a lot of folic acid which helps the embryo develop. This compound can be found in kiwis, so eat more of them if you’re pregnant in order to prevent abnormalities such as spina bifida.
Improves your sport performance
Kiwis are rich in fiber, vitamin E, potassium and lutein which can certainly improve your athletic performance. They are an ideal pre-and post-workout food as they reduce the risk of leg cramps and promote better muscle recovery.
Reduce the risk of heart disease
Kiwis have a low glycemic index and will help your body burn fat more efficiently. They can also improve the flexibility of blood vessels and arteries and reduce the risk of heart disease. Kiwis will also reduce the risk of blood clots, diabetes and high cholesterol levels and high blood pressure, so make sure to include a few in your daily diet.
Improve your mood
Consuming kiwis will activate certain enzymes in the body which can boost the function of your brain and improve your mood as well.
As you can see, kiwis are pretty beneficial for our health. They are also delicious, so why not start eating them today?
Article and image source: https://naturalcarebox.com