One dried fruit that is extremely beneficial for our health as well as our whole body is the date. Dates can be consumed every day and they’ll improve our beauty and our complete health. They contain vitamin A, magnesium, vitamin K, manganese, copper, niacin, vitamin B6, riboflavin and pantothenic acid.
These are the 7 best reasons why you should start consuming dates now:
Dates Are Good Against Constipation
Take several dates and put them in a glass of water. Leave them to rest overnight. The juice they will release has a laxative effect.
Dates are abundant in sugar like sucrose, glucose and fructose. There are many people around the word who eat them regularly so that they could improve their mood and increase their levels of energy.
This amazing dry fruit doesn’t contain cholesterol and it only contains a small amount of fat. Including them into your everyday diet means that they will help you decrease your levels of cholesterol and you’ll lose weight.
100 g of dates contain 0.90 g iron. That comprises 11% of our daily need. This is the real fact why doctors and experts recommend dates to children and pregnant women. They can help you against anemia and improve your complete blood health.
Vitamin for the Eyes
Dates are abundant in zeaxanthin and lutein that we need in order to have healthy eyes. They are something we need to protect the macula and eye retina, so our eyesight is improved. In case of eye problems, eat dates every day to improve your sight and treat the problems.
Dates contain plenty of nutrients that we need for optimal bone health. They can help us against various skeletal diseases like arthritis and osteoporosis. Eat dates every day and your bones will be healthy and strong.
If you eat dates at least 1 month before your delivery, you’ll decrease the bleeding and the pain. According to a research, women who consumed dates often gave birth easier than those who didn’t consume them at all.
Article and image source: https://gofitstayfit.com