If we want to have a healthy brain chemistry, we need to have a neurotransmitter called serotonin. It is usually lower during the winter period. People who live in the North have it as a problem, because their exposure to sunlight is decreased. This neurotransmitter is responsible for numerous fun is a that is responsible for and tends to be lower in the wintertime, especially if you live in the North because of decreased sunlight exposure. It affects many biological functions such as sections in our body like sleep, sex drive, how happy you feel, digestion etc.
If we sometimes feel sleepy or not happy, it may be because of a decreased serotonin. So, what can we do to boost the amount of serotonin? The guts produce serotonin, but it is also produced in our brain. Even 95% of serotonin is stored in our nervous system. It is very important to have healthy intestinal flora so that we can have healthy amounts of serotonin.
Here, we’re presenting you a video with 7 (actually 8) ways that will help us boost the serotonin naturally. We’ll practice a healthy lifestyle, exercise etc. We’ll also find out more information about the serotonin. So, boost the levels of your serotonin and don’t feel bad ever again!
These are the 7 ways to boost serotonin:
2. Eat more magnesium rich foods (for example: leafy greens, cacao, etc.)
4. Eat Camu Camu
5. Eat more tryptophan rich foods (for example: chicken, eggs, nuts, turkey)
6. Eat Carbs (bananas, kiwi, pineapple and sour cherries) and other fruits throughout the whole day.
7. Eat Turmeric
The 8th tip is that you should use essential oils, candles or natural incense to help you during aromatherapy. It is excellent to increase the levels of serotonin.
Try these tips today! You’ll start to sleep better, you’ll be happier and without a single worry! That will boost your levels of serotonin in the gut!
Take a look at our video and be prepared to be healthy!