Today we’re going to show you some of the main health benefits of chocolate. Although overindulging in chocolate is not good due to the high levels of sugar, the sweet delight has its own benefits due to the high amount of cocoa.
Here are the main health benefits of chocolate:
Great for your bones
White chocolate contains a lot of calcium which the body needs for our muscles, bones and teeth. A small 50 gr. bar is just enough to satisfy your sweet cravings and will get you 1/6 of your daily recommended allowance of the mineral.
Regulates your blood pressure
Chocolate made of real cocoa contains flavanol, which can lower your high blood pressure and keep it steady afterwards. Flavanols reduce the blood pressure by raising the production of nitric oxide in the blood, which will dilate the blood vessels and allow proper blood flow.
May assist in the prevention of cancer
Although not a substitute for medical treatment, some studies suggest that chocolate can prevent the division of cells which is the main culprit for cancer. This occurs due to the presence of a compound known as pentamer in cocoa, which has anti-cancer properties.
Cocoa-rich chocolate contains a compound known as theobromine which can reduce the activity of the vagus nerve which initiates coughing.
Rich in antioxidants
A high-quality cocoa chocolate bar is full of antioxidants and flavonoids which can help the body fight various ailments.
Reduces PMS symptoms
One of the main symptoms of PMS are chocolate cravings, and eating it at this time of the month is indeed beneficial. Chocolate will boost the release of endorphins in the blood, reducing anxiety and stress and treating all the symptoms of PMS.
Boosts the function of your brain
According to studies, dark chocolate can improve the function of your brain. This type of chocolate contains epicatechin, a compound that can prevent brain damage and may even help with stroke recovery.
Article and image source: https://alternativehealthuniverse.com