If you’re suffering from migraines often, you know how debilitating they can be. Migraines are the worst, but luckily, they can be prevented. There are many foods and products we use every day which can disrupt the hormonal balance in our body and worse the symptoms of migraines, so by eliminating these foods from your diet, you will be able to prevent migraines and lead a normal life again.
Here are 6 safe ways to eliminate migraines without pills:
Avoid artificial sweeteners and food additives
Flavor enhancers, food additives and preservatives can seriously harm your health and trigger migraines. Even though many studies have shown that aspartame (a sugar replacement) is dangerous for our health, the FDA has still allowed it on the market. Instead of Splenda, saccharin or aspartame-based sugar replacements, you should sweeten your meals and drinks with stevia or honey.
Avoid migraine-triggering foods
Foods such as soda drinks, caffeinated drinks, gluten-rich grains, peanuts, refined sugar and aged cheese have all been found to trigger migraines. Eliminate all these foods from your diet and reintroduce them one by one to see which one’s causing your migraines.
Add some tryptophan in your diet
Tryptophan is one of the 10 essential amino acids and a powerful neurostimulator that can boost the production of dopamine and serotonin and prevent migraines. Migraines often occur due to low serotonin levels, and once you regulate the production of this important hormone, they will stop. Tryptophan can be found in bananas, legumes, nuts, seeds and turkey.
Lavender is a powerful relaxation herb that can calm your mind and body and help you relax. It works by increasing the oxygen flow to the brain, which reduces the intensity of the migraines. Lavender is a natural analgesic which can relieve the tension in the muscles in your neck and scalp, and has an analgesic effect on your health.
Butterbur is a natural beta-blocker that can regulate the blood flow in the brain and reduce inflammation. In this way, the herb will reduce the intensity of migraines. Butterbur is a natural beta-blocker, which means it can keep your blood pressure regulated and prevent spasms in your blood vessels.
Cayenne pepper, ginger and peppermint
All 3 herbs are natural analgesics and are extremely effective against migraines. Ginger can also relieve nausea, which often accompanies migraines and makes the situation worse. Mix a pinch of the herbs and add them to a pot of boiling water, then boil the mixture for 10-15 minutes before drinking the tea warm to quickly reduce the intensity of a migraine.
Article and image source: http://besthealthyguide.com