Our auditory perception (hearing) is one of our most important senses, but sadly, we usually take it for granted. If it wasn’t for our hearing, we wouldn’t be alert to serious threats near us, and without it, our lives would be in great danger. Loud noises, infections and leading an unhealthy lifestyle can all affect our hearing and make the world a far more dangerous place for us.
According to recent studies, even what we eat has a big impact on our hearing. Scientists say that our diet is one of the modifiable factors for long-term hearing loss treatment. Keeping processed and inflammatory foods away and focusing on a healthy diet is the key for protection against hearing loss and will also reverse the damage you might have already experienced.
Today we’re going to talk about 6 nutrients which can boost our hearing and prevent the damage done to the organ. They can be found in many foods and will support the health of your ears from the inside out.
Folate, or vitamin B9 as it’s also known, is a nutrient which has been linked to better hearing. One 1999 study found out that people with hearing loss have 43% lower serum folate levels, while a follow up study a few years later discovered that the same occurs in people suffering from sensorineural hearing loss. In order to add some folate in your diet and prevent hearing loss, eat more beans, broccoli, asparagus, egg yolks, animal liver and nuts.
Vitamin B12 is another nutrient from the vitamin B group that has a positive effect on our hearing. The aforementioned 1999 study found out that elderly women suffering from hearing loss have significantly lower vitamin B12 levels than the rest, and 2 other studies confirmed these findings. Both vitamin B12 and folate can raise the levels of homocysteine in our blood which will restrict the blood flow to the cochlea and cause hearing loss. Vitamin B12 can be found in dairy products, meat, eggs and fish, but it can also be taken in the form of a supplement.
Omega-3 fatty acids
Although their importance for our hearing has been downplayed, omega-3 fatty acids are absolutely vital for our ears. In fact, a study found out that people with proper omega-3 fatty acid levels have reduced risk of developing hearing loss, so make sure to add more of them in your diet through grass-fed lamb and beef, pastured eggs, walnuts and flaxseeds.
Vitamins A and E
In 2011, a group of scientists set out to find a link between antioxidant intake in the form of supplements and the prevalence of hearing loss in different age groups. While examining the patients over a period of 5 years, the scientists found out that those with the highest levels of vitamins A and E actually had better hearing than the others. You can find both nutrients in a variety of foods including kale, spinach, sweet potatoes, butternut squash, olive oil, eggs, grass-fed butter, beef liver and carrots.
As one of the most important vitamins for our overall health, vitamin C was bound to make this list. The nutrient is actually an antioxidant that works together with glutathione in order to defeat free radicals which may also induce hearing loss. Animal studies have shown that intaking enough vitamin C from dietary sources can reduce hearing damage, while vitamin C supplements were found to improve the symptoms of sensorineural hearing loss.
Vitamin C can be easily added to your diet – it’s present in all citrus fruits, peppers, fermented foods and dark leafy green vegetables. Start eating these foods more often and you won’t have to fear hearing loss again.
Article and image source: https://holisticlivingtips.com