Nowadays, people are all advised to start using carbohydrate diets. We were advised for many years that we should decrease the intake of fat, but increase the amount of sugar. Today we know that almost any food we eat contains sugar that is added, no matter whether it’s sweet or salty food. One of the most important things for our overall health is definitely olive oil.
Why is fat important?
Fat is actually a macronutrient. It offers numerous benefits. The most important is to absorb fat-soluble vitamins like K, E, A and D. Every cell membrane in our body is built with its help. We need it for a healthy function of our liver, to decrease the absorption of other necessary nutrients and to give us energy. Food also tastes better because of it.
The human brain contains about 50% of fat. If we want to have optimal health, we need to intake essential fatty acids. Our body doesn’t synthesize these, so we need to intake them through a healthy diet.
Olive oil is key to the Mediterranean diet
The Mediterranean diet is composed of great amounts of olive oil, plenty of fish, fruits and vegetables. The people who consume it live longer and don’t acquire many illnesses and diseases. Spaniards and Italians especially consume about 13 liters of olive oil throughout any season in 1 year. The diet has an immense role in the health of the people.
According to a study from 2013, the group which consumed a Mediterranean diet with more fats had a smaller risk of obtaining diabetes, heart problems and managed to lose weight faster than the group who had a regular diet.
Olive oil reduces inflammation
The extra virgin olive oil which is of high grade is full of about 30 polyphenols which act like antioxidants and in that way, decrease the inflammation in our body. It contains monounsaturated fatty acids that decrease the amount of LDL or otherwise called bad cholesterol and help us decrease the risk of obtaining any heart problem.
Olive oil for better skin
Olive oil can also be used to improve the skin. If you combine it with sugar, you’ll obtain a great sugar scrub. You can also use it as a moisturizer if you spread it all over your body. You can also drink it. It will offer you vitamin E, antioxidants and plenty of anti-aging compounds.
Olive oil helps you lose weight
Numerous people in the Mediterranean take ¼ of a cup of olive oil in the morning. It contains oleic acid which gives you a satiating effect. You won’t need a snack in the meantime as it will decrease the absorption of nutrients. Olive oil contains plenty of calories, but they drop throughout the day.
Olive oil helps you have a healthy gallbladder
If you drink olive oil, it will increase the production of your bile as well as pancreatic juices. You’ll decrease the risk of gallstones.
Olive oil for healthy colon
Extra virgin olive oil is full of polyphenols that have an antioxidant effect. They help us remove the free radicals from our body. There was a particular study which examined olive oil in the case of colon cancer. People drank it and it assisted them in decreasing the cancer, no matter in which stage they were.
Olive oil to manage your levels of blood sugar
Olive oil can help you have low levels of blood sugar. There was a study where the researchers examined a group of people who ate meals with olive oil and another group who ate meals with corn oil. Corn is full of starch so it increases the levels of blood sugar.
How to start your day with olive oil?
You’ll probably find it difficult to start your day with olive oil on an empty stomach in the morning. If you consume it in greater amounts, your stomach will be very upset. Try some of these suggestions:
Start consuming 1 tablespoon of olive oil. In time, increase the amount you take. You can also combine a cup of warm water with the juice of 1 lemon and some olive oil. You’ll digest it in a better way. Lemon will also help you improve the function of your liver. When your liver is healthy, it will produce more bile. Bile is necessary for a proper breakdown of oils and fats located in our small intestine.
Cooking with olive oil
If you use cold pressed extra virgin olive oil, you’ll obtain an abundance of benefits. It would be better not to cook it at high temperatures since it may lose its flavor and beneficial nutrients. It can also have oxidation which will create dangerous compounds. These compounds attack the healthy tissues in our body. If you need some healthy oil for cooking, use avocado or coconut oil.
Start your day in a healthy way! Take a shot of olive oil and you’ll notice the great benefits in no time!
Article and image source: https://holisticlivingtips.com